English Oven
English Oven Zero maida 100% Atta/ Wheat Bread
400 g
400 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to being made from 100% whole wheat (atta) and having a high dietary fiber content. It is also low in sugar and fat, with zero trans fat. The score is slightly reduced due to the moderate sodium content per serving and the presence of multiple food additives, including a Class II preservative.
Nutritional Facts per 100g
Dietary Fiber
9.86 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
10.26 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
55.55 g
of RDA
Contributes 19% of daily Carbohydrates needs.
Energy
290.56 kcal
of RDA
Contributes 15% of daily Energy needs.
Total Fat
0.8 g
of RDA
Contributes 1% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.21 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
6.13 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
388 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Wholesome Veggie & Paneer Sandwich
1. Lightly toast two slices of atta bread. 2. Mix chopped onions, tomatoes, capsicum, and grated paneer with a pinch of salt and pepper. 3. Spread the mixture on one slice of bread and top with the other. 4. Grill or eat as is for a quick, nutritious meal.
Health Benefits
Provides a balanced meal with protein from paneer, vitamins from vegetables, and complex carbs and fiber from the whole wheat bread.
Fibre-Rich Avocado & Sprouts Toast
1. Toast two slices of atta bread until golden brown. 2. Mash half an avocado and spread it evenly on the toast. 3. Top with a handful of fresh moong sprouts. 4. Sprinkle with chaat masala and a squeeze of lemon juice.
Health Benefits
A great source of healthy fats from avocado, protein from sprouts, and high dietary fiber for improved gut health.
Quick Atta Bread Upma
1. Cut 4 slices of bread into small cubes. 2. In a pan, sauté mustard seeds, curry leaves, onions, and green chilies in a little oil. 3. Add turmeric powder and the bread cubes, mixing well. 4. Sauté for 2-3 minutes until heated through and garnish with fresh coriander.
Health Benefits
A savory and satisfying breakfast that repurposes bread into a traditional Indian dish, offering sustained energy and fiber.
Additive Analysis
The additives used, including preservative (282 - Calcium Propionate), emulsifiers (471, 472e, 481(i)), improvers (170(i), 510, 923, 1100), and antioxidant (300), are all approved by FSSAI for use in baked goods and are generally considered safe for consumption within the specified limits.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and well-supported by the ingredient list and nutritional information. '100% ATTA' is justified as no refined flour (maida) is used. 'High Fibre' is confirmed by the nutritional facts. The '31% Daily Fibre Need' claim is responsibly qualified with a footnote referencing the serving size and specific dietary guidelines (ICMR-NIN). The 'No Palm Oil' and 'No Added Colours' claims are also verifiable from the ingredients.