English Oven
English Oven Whole Wheat Sourdough Stone Baked Bread - Preservative Free
400 g
400 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'GOOD' rating due to its clean ingredient list, absence of preservatives and trans fats, and low sugar content per serving. The use of 49% whole wheat flour provides a decent amount of dietary fiber. The score is not 'EXCELLENT' primarily because the sodium content is moderately high for a single slice and it is not 100% whole wheat.
Nutritional Facts per 100g
Protein
8.96 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
3.92 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Carbohydrates
51.64 g
of RDA
Contributes 17% of daily Carbohydrates needs.
Energy
249.6 kcal
of RDA
Contributes 12% of daily Energy needs.
Total Fat
0.8 g
of RDA
Contributes 1% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.15 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
2.23 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
378 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Masala Avocado Toast
1. Toast one slice of the sourdough bread until golden brown. 2. Mash half a ripe avocado and mix with lemon juice, salt, and a pinch of chaat masala. 3. Spread the avocado mixture evenly on the toast. 4. Top with chopped onions, tomatoes, and fresh coriander.
Health Benefits
A balanced snack rich in healthy monounsaturated fats from avocado, complex carbs, and fiber.
Open Paneer Bhurji Sandwich
1. Lightly toast a slice of sourdough bread. 2. In a pan, sauté chopped onions, tomatoes, and green chilies. 3. Add crumbled paneer (Indian cottage cheese), turmeric, and salt, and cook for 2-3 minutes. 4. Spoon the hot paneer bhurji over the toast and serve.
Health Benefits
This high-protein open sandwich is excellent for muscle repair and satiety, combined with energy-giving carbohydrates.
Additive Analysis
The product is marketed as 'Preservative Free' and the ingredient list does not contain any preservatives, artificial colors, or flavors. All listed ingredients are generally recognized as safe (GRAS) under FSSAI standards. The absence of additives is a positive health attribute.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims 'Preservative Free', 'No Added Colour or Flavour', and 'Zero Trans Fat' are factually supported by the ingredient and nutrition labels. However, the 'Whole Wheat Sourdough' claim could be perceived as misleading since the product contains only 49% whole wheat flour, not 100%. The claim 'More Protein' is vague and lacks a specific comparison point, making it questionable.