English Oven
English Oven Vanilla Chocochip Muffin
2 x 100 g
2 x 100 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores very poorly due to its extremely high content of added sugar and fat per serving. A single 100g muffin contains 30.76g of added sugar, which is 62% of the FSSAI's recommended daily allowance. It is also high in total fat and saturated fat, while being very low in dietary fiber. The primary ingredients are refined flour and sugar, making it an energy-dense but nutrient-poor food.
Nutritional Facts per 100g
Protein
5.32 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0.89 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Total Fat
20.8 g
of RDA
Contributes 32% of daily Total Fat needs.
Energy
416.24 kcal
of RDA
Contributes 21% of daily Energy needs.
Carbohydrates
51.94 g
of RDA
Contributes 17% of daily Carbohydrates needs.
Cholesterol
1.4 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.11 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
370.5 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
5.39 g
of RDA
Acceptable levels of Saturated Fat.
Sugar
32.38 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Deconstructed Muffin & Fruit Parfait
Crumble half a muffin into a glass. Create alternating layers of the muffin crumble, thick Greek yogurt, and fresh berries like strawberries or blueberries. Top with a final sprinkle of muffin crumble.
Health Benefits
Balances the indulgent muffin with protein from yogurt and fiber and vitamins from fresh fruit.
Classic Warm Muffin with Milk
Warm the muffin in the microwave for 30 seconds as instructed. Serve it alongside a glass of cold, unsweetened milk or a fortified plant-based milk like almond or soy milk.
Health Benefits
Adds protein and calcium to the snack, helping to create a more balanced nutritional profile.
Muffin Crumble Fruit Salad Topping
Crumble half a muffin and lightly toast the pieces in a dry non-stick pan until slightly crispy. Sprinkle these crumbles over a bowl of mixed fruit salad or a small scoop of frozen yogurt.
Health Benefits
Promotes portion control by using only half a muffin to add flavour and texture to a healthier dessert base.
Additive Analysis
The additives used, including Thickeners (INS 1442, INS 415) and Emulsifiers (INS 475, INS 322, INS 481(i)), are approved by FSSAI and generally considered safe for consumption within prescribed limits. Their presence indicates a highly processed product designed for specific texture and shelf-life.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claims largely focus on convenience, taste, and texture, which are subjective but acceptable. The 'No Egg' and 'Real Chocolate Chips' claims are supported by the ingredients list. However, the claim 'Soft Buttery' is questionable as the product is made with vegetable oils (sunflower, soybean), not butter. While it may describe the texture, it could mislead consumers about the ingredients.