English Oven
English Oven Sub Olive Bread
160 g
160 g
Ingredients
Allergen Information
Nutritional Summary
The product receives an AVERAGE rating. While it is low in sugar, saturated fat, and free of trans fat, its score is brought down by the high sodium content (181.2mg per 40g serving) and the use of refined wheat flour (Maida) as the primary ingredient. The presence of several additives also impacts the overall health score.
Nutritional Facts per 100g
Dietary Fiber
3.79 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
3.92 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
58.79 g
of RDA
Contributes 20% of daily Carbohydrates needs.
Energy
288.39 kcal
of RDA
Contributes 14% of daily Energy needs.
Total Fat
3.33 g
of RDA
Contributes 5% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.65 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
4.41 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
453 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Fresh Veggie & Paneer Sub
1. Lightly toast the olive sub roll. 2. Spread a thin layer of mint-coriander chutney. 3. Fill with sliced cucumber, tomatoes, onions, and bell peppers. 4. Add a few cubes of lightly spiced paneer. 5. Serve immediately for a crunchy and fresh meal.
Health Benefits
This recipe adds essential vitamins, minerals, and protein from fresh vegetables and paneer, balancing the refined carbohydrates of the sub.
Lean Chicken & Hummus Sub
1. Toast the olive sub until warm. 2. Spread a generous layer of homemade hummus inside. 3. Fill with shredded boiled or grilled chicken breast. 4. Add some lettuce and black pepper for crunch and flavor. 5. Enjoy as a protein-packed lunch.
Health Benefits
Combines lean protein from chicken and fiber from hummus to create a filling and more nutritionally balanced meal.
Additive Analysis
The additives used, including Preservative (282 - Calcium Propionate), Dough Improvers (170i, 1100), Emulsifier (472e), and Antioxidant (300), are all permitted under FSSAI regulations. While generally considered safe, the presence of a Class II preservative may be a concern for individuals with sensitivities.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claim 'SUBstantially Nourishing' is questionable. The product's primary ingredient is refined wheat flour (Maida) and it has a high sodium content per serving. While low in fat, calling it 'nourishing' could be misleading to consumers seeking genuinely nutrient-dense options.