English Oven
English Oven Sub Multigrain Bread
160 g
160 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'Good' rating due to its high protein and fiber content per serving, along with being low in saturated fat. The score is lowered by the high sodium content (10% of daily RDA per serving) and the use of refined wheat flour (Maida) as the primary ingredient, which offers less nutritional value than whole grains. The presence of preservatives and other additives also slightly impacts the overall health score.
Nutritional Facts per 100g
Dietary Fiber
7.33 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
12.03 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
52.12 g
of RDA
Contributes 17% of daily Carbohydrates needs.
Energy
325.62 kcal
of RDA
Contributes 16% of daily Energy needs.
Total Fat
6.04 g
of RDA
Contributes 9% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.57 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
4.62 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
507 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Veggie & Paneer Multigrain Sub
1. Lightly toast the multigrain sub. 2. Sauté chopped onions, bell peppers, and carrots with minimal oil. 3. Add 50g of crumbled paneer and cook for a minute. 4. Stuff the sub with the paneer-veggie mix, add fresh lettuce, and top with a mint-yogurt chutney.
Health Benefits
A balanced meal providing high protein from paneer, complex carbs and fiber from the sub, and essential vitamins from fresh vegetables.
Hummus and Sprouts Open Sandwich
1. Toast one half of the sub until crisp. 2. Spread a layer of homemade hummus on the toasted surface. 3. Top generously with fresh moong sprouts, chopped cucumber, and tomatoes. 4. Garnish with a sprinkle of chaat masala and serve immediately.
Health Benefits
This open sandwich is rich in plant-based protein, fiber, and healthy fats, making it a nutritious and satisfying snack or light lunch.
Additive Analysis
The product contains a Class II preservative (INS 282), emulsifiers (INS 472e, 481(i)), an acidity regulator (INS 170(i)), a flour treatment agent (INS 1100), and an antioxidant (INS 300). These additives are permitted by FSSAI within regulated limits and are generally considered safe for consumption. However, minimizing intake of multiple additives through processed foods is advisable for optimal health.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The 'Multi Grain' claim is technically accurate as the product contains a multigrain mix. However, it can be perceived as misleading since the primary ingredient is Refined Wheat Flour (Maida), not a whole grain flour. The claims 'SUBstantially Nutritious' and 'Healthy' are subjective; while supported by the fiber and protein content, they are contradicted by the high sodium level and the use of refined flour.