English Oven
English Oven Sub Footlong Parmesan Oregano Bread
150 g
150 g
Ingredients
Allergen Information
Nutritional Summary
The product scores as 'AVERAGE' due to a mixed nutritional profile. On the positive side, it is low in fat, saturated fat, and added sugar per serving. However, the score is brought down by its high sodium content (336 mg per 75g serving, approx. 17% of RDA) and the use of refined wheat flour (Maida) as the primary ingredient, which offers limited nutritional benefits. The presence of multiple additives, while FSSAI-approved, also impacts the overall health perception.
Nutritional Facts per 100g
Dietary Fiber
4.99 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
8.73 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
59.99 g
of RDA
Contributes 20% of daily Carbohydrates needs.
Energy
301.78 kcal
of RDA
Contributes 15% of daily Energy needs.
Total Fat
1.88 g
of RDA
Contributes 3% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.64 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
3.17 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
448 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Loaded Veggie & Paneer Sub
1. Lightly toast the sub bread until warm and crisp. 2. Spread a layer of hung curd or mint chutney inside. 3. Fill generously with fresh lettuce, sliced tomatoes, cucumbers, and onions. 4. Top with grilled paneer tikka or spiced chickpeas for protein. 5. Serve immediately for a balanced and filling meal.
Health Benefits
This recipe provides a good balance of carbohydrates, protein from paneer/chickpeas, and vitamins from fresh vegetables.
Breakfast Egg & Spinach Sub
1. Toast the bread in an oven or on a pan. 2. Scramble eggs with chopped spinach, bell peppers, and a pinch of black pepper. 3. Stuff the warm scrambled eggs into the sub. 4. Add a slice of low-fat cheese if desired. 5. Enjoy as a protein-packed breakfast or brunch.
Health Benefits
A high-protein breakfast option that helps with satiety and provides essential nutrients from eggs and vegetables.
Additive Analysis
The additives used, including the Class II preservative (Calcium Propionate - 282), emulsifier (472e), and various improvers, are all permitted under FSSAI regulations and generally considered safe for consumption within prescribed limits. The use of 'Nature Identical' flavors is also compliant. While numerous, the additives do not pose a significant health risk based on current standards.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The product is named 'Parmesan Oregano', but the parmesan is present as cheese powder within a seasoning mix and as a 'Nature Identical' flavor, which could be misleading to consumers expecting actual parmesan cheese baked on top. The slogan 'Relish The Nourish' is a vague health halo claim that slightly overstates the nutritional benefits of a product based on refined flour and high sodium.