English Oven
English Oven Sub Footlong Bread
150 g
150 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores average. Positives include low fat, zero trans fat, and decent fiber per serving. However, it is penalized for being made with refined flour (Maida), having a high sodium content (336mg per serving, which is 17% of the RDA), and containing a long list of additives including a Class II preservative.
Nutritional Facts per 100g
Dietary Fiber
4.99 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
8.73 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
59.99 g
of RDA
Contributes 20% of daily Carbohydrates needs.
Energy
301.78 kcal
of RDA
Contributes 15% of daily Energy needs.
Total Fat
1.88 g
of RDA
Contributes 3% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.64 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
3.17 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
448 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Fresh Veggie & Paneer Sub
1. Lightly toast the sub bread. 2. Sauté diced paneer with minimal oil, turmeric, and pepper. 3. Load the sub with fresh lettuce, cucumber, tomatoes, onions, and the cooked paneer. 4. Drizzle with a mint-yogurt dressing instead of mayonnaise.
Health Benefits
A high-protein, fiber-rich meal packed with fresh vegetables and the goodness of paneer.
Lean Chicken Tikka Sub
1. Grill or pan-sear boneless chicken breast pieces marinated in tikka masala. 2. Toast the sub bread lightly. 3. Fill the sub with the chicken tikka, sliced onions, and capsicum. 4. Add a dollop of Greek yogurt for a creamy, healthy finish.
Health Benefits
A protein-packed, low-fat sub ideal for a post-workout meal or a fulfilling lunch.
Additive Analysis
The additives used, including the Class II preservative (282 - Calcium Propionate), emulsifier (472e), and various improvers (170(i), 300, 1100(i), 1102), are all permitted by FSSAI within specified limits. While generally considered safe for consumption, the presence of multiple additives indicates a highly processed product.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claims focus on taste and convenience ('Café-Style'), which is acceptable. However, the claim 'Relish The Nourish' is questionable. While the bread has some fiber, its primary ingredient is refined flour, and it has high sodium and multiple additives, which detracts from its overall nutritional value. The term 'nourish' implies a higher level of health benefit than the product delivers.