English Oven
English Oven Sandwich Bread
400 g
400 g
Ingredients
Allergen Information
Nutritional Summary
The product receives an 'AVERAGE' rating. While it is low in fat, has zero trans fat, and low added sugar per serving, its primary ingredient is Refined Wheat Flour (Maida), which lacks dietary fiber and essential nutrients. The sodium content is moderate per serving (11.7% of RDA). The presence of multiple additives, including a Class II preservative, also detracts from its health profile. It is suitable for occasional consumption but not as a primary source of carbohydrates.
Nutritional Facts per 100g
Protein
8.37 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
3.9 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Carbohydrates
50.21 g
of RDA
Contributes 17% of daily Carbohydrates needs.
Energy
252.41 Kcal
of RDA
Contributes 13% of daily Energy needs.
Total Fat
2.01 g
of RDA
Contributes 3% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.89 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
3.99 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
468 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Classic Veggie Sandwich
1. Lightly toast two bread slices. 2. Spread green chutney on one slice. 3. Layer with sliced cucumber, tomato, onion, and boiled potato. 4. Sprinkle with chaat masala, cover with the second slice, and serve immediately.
Health Benefits
Adds fresh vegetables, vitamins, and fiber to a simple sandwich for a more balanced meal.
Quick Bread Upma
1. Crumble 4-5 bread slices. 2. Sauté mustard seeds, curry leaves, and chopped onions in a little oil. 3. Add chopped tomatoes, turmeric, and salt, and cook until soft. 4. Add the bread crumbles, mix well, garnish with coriander, and serve hot.
Health Benefits
Transforms plain bread into a flavorful and savory Indian breakfast dish with added spices and vegetables.
Grilled Paneer Sandwich
1. Mix crumbled paneer with chopped onions, capsicum, and spices. 2. Spread the mixture on a bread slice and cover with another. 3. Grill in a sandwich maker or on a tawa with a little ghee or oil until golden brown. 4. Serve hot with ketchup or chutney.
Health Benefits
Boosts the protein content of your meal, making it more filling and nutritious.
Additive Analysis
The product contains several FSSAI-approved additives: Preservative (282 - Calcium Propionate), Improvers (170i, 510, 923, 1100), Emulsifiers (471, 472e, 481i), Acidity Regulator (260), and Antioxidant (300). While these are generally recognized as safe within prescribed limits, their presence in a staple food item may be a concern for individuals with sensitivities. Overall risk is considered low for the general population.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The 'ZERO TRANS FAT' and 'NO ADDED COLOUR OR FLAVOUR' claims are supported by the nutritional and ingredient information. However, the 'HIGH...PROTEIN' claim is questionable. With 8.37g of protein per 100g (or about 4.2g per serving), it is not significantly high compared to other bread types and could be considered misleading for consumers seeking high-protein options. 'Freshly Baked' is a subjective marketing term.