English Oven
English Oven Regular Burger Bun
300 g
300 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores 'AVERAGE' primarily because its main ingredient is refined wheat flour (maida), which has a low nutritional profile. While it is low in fat and added sugar per serving, it contains a moderate amount of sodium and multiple food additives, including a Class II preservative. The overall processed nature limits its health rating.
Nutritional Facts per 100g
Protein
8.94 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
2.94 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Carbohydrates
53.27 g
of RDA
Contributes 18% of daily Carbohydrates needs.
Energy
268.29 kcal
of RDA
Contributes 13% of daily Energy needs.
Total Fat
2.14 g
of RDA
Contributes 3% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
1.21 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
7.1 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
388 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Hearty Chickpea & Veggie Burger
1. Create a patty with mashed chickpeas, boiled potatoes, and mixed vegetables. 2. Lightly toast the burger bun. 3. Place the patty on the bun, and top with fresh lettuce, tomato, and onion. 4. Serve with a side of mint-yogurt dip.
Health Benefits
This recipe adds significant plant-based protein and fiber, creating a more balanced and nutritious meal.
Grilled Paneer Tikka Burger
1. Marinate paneer slices in yogurt and tandoori spices. 2. Grill or pan-sear the paneer and some sliced bell peppers. 3. Toast the bun and spread a thin layer of mint chutney. 4. Assemble the burger with the grilled paneer and peppers.
Health Benefits
Creates a high-protein meal that is satiating and helps balance the carbohydrates from the bun.
Additive Analysis
The additives used, including Dough Improvers (170i, 1100), Preservative (282), Emulsifiers (472e, 481i, 471), Acidity Regulator (260), and Antioxidant (300), are all approved by FSSAI and generally considered safe within permissible limits. However, the presence of multiple additives indicates a highly processed product.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
Claims like 'ZERO TRANS FAT' and 'NO ADDED COLOUR OR FLAVOUR' are accurate. However, 'Hand-picked Ingredients' is vague puffery. The claim 'MORE FIBER PROTEIN ENERGY' is a comparative claim without a specified reference, which can be misleading to consumers. While the buns contain these nutrients, the amounts are not exceptionally high.