English Oven
English Oven Premium White Bread
350 gm
350 gm
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly primarily because its main ingredient is refined wheat flour (Maida), which lacks dietary fiber and essential micronutrients. While a single serving is low in fat and sugar, the product is highly processed and contains numerous additives, including a Class II preservative. The 'High Protein' claim is questionable for the amount provided per serving. It offers minimal nutritional benefits beyond basic energy.
Nutritional Facts per 100g
Protein
8.68 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
54.86 g
of RDA
Contributes 18% of daily Carbohydrates needs.
Energy
263.16 Kcal
of RDA
Contributes 13% of daily Energy needs.
Total Fat
1 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
0.2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
4.21 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Veggie Sandwich
1. Lightly toast two slices of bread. 2. Spread a layer of green chutney on one slice. 3. Fill with slices of cucumber, tomato, and onion. 4. Sprinkle with chaat masala and top with the second slice. Serve immediately.
Health Benefits
Adds fiber, vitamins, and minerals from fresh vegetables to an otherwise simple carbohydrate base.
Paneer Toast Topper
1. Toast a slice of bread until golden. 2. In a bowl, mix crumbled paneer (cottage cheese) with finely chopped capsicum and a pinch of black pepper. 3. Spread the paneer mixture evenly on the toast. 4. Garnish with fresh coriander.
Health Benefits
This recipe boosts the meal's protein content with paneer, making it more satiating and balanced.
Salad with Homemade Croutons
1. Cut a slice of bread into small cubes and toast them until crisp to make croutons. 2. Prepare a salad with mixed greens, cherry tomatoes, and chickpeas. 3. Drizzle with a light lemon-herb vinaigrette. 4. Top with the homemade bread croutons just before serving.
Health Benefits
Incorporates the bread as croutons in a fiber-rich salad, creating a more nutritionally complete meal.
Additive Analysis
The product contains a Class II preservative (Calcium Propionate - INS 282), an acidity regulator (INS 260), multiple emulsifiers (INS 471, 472e, 481(i)), improvers (INS 170(i), 510, 923, 1100), and an antioxidant (INS 300). These additives are approved by FSSAI for use within specified limits. While generally considered safe, a high intake of processed foods with numerous additives is generally discouraged for long-term health.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The 'Zero Trans Fat' and 'No Added Colour or Flavour' claims are substantiated by the nutritional information and ingredients list. The 'High Energy' claim is accurate as it is a carbohydrate-based product. However, the 'High Protein' claim is borderline misleading; while it contains protein (8.68g per 100g), it would not be considered a 'high protein' food by most nutritional standards. The term 'Premium' is subjective marketing.