English Oven
English Oven Pizza Base 8"
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an AVERAGE rating. While a single serving (50g) is low in fat, sugar, and calories, its primary ingredient is refined wheat flour (Maida), which offers limited nutritional value. It also contains multiple additives, including a Class II preservative. The sodium content is moderate for a single meal component. The final healthiness of the meal is highly dependent on the choice of toppings.
Nutritional Facts per 100g
Protein
9.09 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
3.34 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Carbohydrates
55.55 g
of RDA
Contributes 19% of daily Carbohydrates needs.
Energy
281.71 kcal
of RDA
Contributes 14% of daily Energy needs.
Total Fat
1.83 g
of RDA
Contributes 3% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.35 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
4.18 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
272 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Classic Veggie Delight Pizza
Spread a thin layer of tomato puree on the pizza base. Top generously with chopped bell peppers, onions, mushrooms, and sweet corn. Sprinkle with mixed herbs and a minimal amount of low-fat cheese. Bake at 180°C for 10-12 minutes.
Health Benefits
Increases your intake of vitamins and fiber from fresh vegetables.
High-Protein Paneer Tikka Pizza
Marinate 70g of paneer cubes in yogurt, ginger-garlic paste, and tikka masala. Spread a light layer of mint chutney on the base. Arrange the marinated paneer, onion petals, and capsicum slices. Bake until the base is crisp and paneer is cooked.
Health Benefits
Creates a high-protein meal that supports muscle health and satiety.
Additive Analysis
The product contains a Class II preservative (Calcium Propionate - 282) and several dough improvers and acidity regulators (170(i), 510, 923, 1100, 260, 300). These additives are approved by FSSAI for use within specified limits. While generally considered safe for consumption, a high intake of processed foods with multiple additives is generally discouraged for long-term health.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claim 'A Nutritious Bite In Every Slice' is questionable as the primary ingredient is refined wheat flour (maida), which is not considered nutrient-dense. The claim 'MORE ENERGY PROTEIN TASTE' is vague and lacks a clear comparison benchmark. The 'NO ADDED COLOUR OR FLAVOUR' claim appears accurate based on the ingredients list. Overall, the marketing slightly overstates the health benefits.