English Oven
English Oven Pizza Base
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an 'AVERAGE' rating. It scores positively for being low in fat, sugar, and free from trans fat per serving. However, the primary ingredient is refined wheat flour (maida), which is low in dietary fiber. The presence of preservatives and a moderate sodium content (136 mg per 50g serving) prevent it from achieving a higher score.
Nutritional Facts per 100g
Protein
9.09 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
3.34 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Carbohydrates
55.55 g
of RDA
Contributes 19% of daily Carbohydrates needs.
Energy
281.71 kcal
of RDA
Contributes 14% of daily Energy needs.
Total Fat
1.83 g
of RDA
Contributes 3% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.35 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
2.1 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
272 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Wholesome Veggie Delight Pizza
Spread a thin layer of tomato sauce on the pizza base. Top generously with chopped bell peppers, onions, mushrooms, and olives. Sprinkle with mixed herbs and a light layer of mozzarella cheese and bake until golden.
Health Benefits
Increases the meal's fiber and vitamin content by incorporating a variety of fresh vegetables.
High-Protein Paneer Tikka Pizza
Marinate paneer cubes in yogurt and tikka masala spices. Lightly sauté with onions and capsicum. Spread the mixture over the pizza base, add a sprinkle of cheese, and bake until the crust is crisp.
Health Benefits
Boosts the protein content significantly, making the pizza more filling and balanced.
Mediterranean Chickpea & Hummus Pizza
Use hummus as a base instead of tomato sauce. Top with roasted chickpeas, cherry tomatoes, and spinach. Drizzle with a little olive oil after baking for a fresh, Mediterranean flavour.
Health Benefits
Offers a good source of plant-based protein and healthy fats from chickpeas and hummus.
Additive Analysis
The product contains a Class II Preservative (Calcium Propionate - 282), which is approved by FSSAI for use in baked goods to inhibit mold growth. It also contains several permitted food improvers, an acidity regulator, and an antioxidant, all of which are generally considered safe for consumption within regulatory limits. The product is free from artificial colors and flavors.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claim 'A Nutritious Bite In Every Slice' is questionable. While the base is low in fat and sugar, its primary ingredient is refined flour (maida), which lacks significant fiber and micronutrients, making the 'nutritious' claim potentially misleading. The claim of 'No Added Colour or Flavour' appears to be accurate based on the ingredient list.