English Oven
English Oven Pav Bread
250 g
250 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores positively for its low fat, low sugar, and zero trans-fat content per serving. However, the score is brought down by the use of refined wheat flour (maida) as the primary ingredient, which offers low dietary fiber. The sodium content is moderately high for a single 50g serving, contributing over 10% of the daily recommended intake. The presence of multiple additives, including a Class II preservative, also impacts the overall health score.
Nutritional Facts per 100g
Protein
8.7 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
2.2 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
49.76 g
of RDA
Contributes 17% of daily Carbohydrates needs.
Energy
249.86 kcal
of RDA
Contributes 12% of daily Energy needs.
Total Fat
1.78 g
of RDA
Contributes 3% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.31 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
5.43 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
427 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Mixed Vegetable Pav Bhaji
1. Mash boiled mixed vegetables (carrots, peas, cauliflower). 2. Sauté onions, tomatoes, and ginger-garlic paste with pav bhaji masala. 3. Add the mashed vegetables and cook until well combined. 4. Lightly toast the pav with minimal butter or olive oil. 5. Serve the hot bhaji with pav, garnished with coriander and a lemon wedge.
Health Benefits
This recipe enhances the meal's nutritional value by adding significant fiber and vitamins from a variety of vegetables.
Air-Fried Sprout Vada Pav
1. Make patties from boiled mashed sprouts, potato, and spices. 2. Air-fry or shallow-fry the patties until golden. 3. Slice the pav and place the sprout patty inside. 4. Add a layer of mint-coriander chutney and tamarind chutney. 5. Serve immediately for a healthier twist on Vada Pav.
Health Benefits
Substituting the deep-fried potato vada with a sprout-based patty increases the protein and fiber content significantly.
Paneer Bhurji Stuffed Pav
1. Sauté chopped onions, tomatoes, and bell peppers. 2. Add crumbled paneer (cottage cheese) and spices like turmeric and garam masala. 3. Cook for 5 minutes and garnish with fresh coriander. 4. Slice the pav and fill it with the hot paneer bhurji. 5. Lightly grill the stuffed pav and serve.
Health Benefits
This quick sandwich is an excellent source of protein and calcium from paneer, making it a filling and nutritious snack or meal.
Additive Analysis
The additives used, including Calcium Propionate (282), emulsifiers (471, 472e, 481(i)), acidity regulator (260), improvers (170(i), 510, 923, 1100), and antioxidant (300), are approved by FSSAI for use in baked goods within prescribed limits and are generally considered safe for consumption.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The 'Zero Trans Fat' and 'No Added Colour or Flavour' claims are supported by the nutritional and ingredient information. However, the claim 'MORE FIBRE' is questionable, as the product contains only 1.1g of fiber per 50g serving, which is a low amount. This could be misleading to consumers looking for high-fiber products. The 'MORE PROTEIN ENERGY' part is vague without a clear comparison point.