English Oven
English Oven Pav
250 g
250 g
Ingredients
Allergen Information
Nutritional Summary
The product scores as 'AVERAGE' because while it is low in fat, saturated fat, and sugar per serving, its primary ingredient is refined wheat flour (maida), which lacks fiber. The sodium content is moderately high for a single 50g serving (213mg), contributing to 11% of the daily recommended intake. The use of multiple food additives, including a preservative, also detracts from its overall health profile.
Nutritional Facts per 100g
Protein
8.7 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
2.2 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
49.76 g
of RDA
Contributes 17% of daily Carbohydrates needs.
Energy
249.86 kcal
of RDA
Contributes 12% of daily Energy needs.
Total Fat
1.78 g
of RDA
Contributes 3% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.31 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
5.43 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
427 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Vegetable Pav Bhaji
1. Mash a mix of boiled vegetables like carrots, peas, and cauliflower. 2. Sauté onions and tomatoes with pav bhaji masala. 3. Add the mashed veggies and cook until thick. 4. Lightly toast the pav with minimal butter or olive oil. 5. Serve the bhaji hot, garnished with coriander and lemon.
Health Benefits
Boosts your meal with added vegetables and fiber, creating a more balanced version of a classic dish.
Air-Fried Sprout Vada Pav
1. Create patties from boiled mixed sprouts, mashed potato, and spices. 2. Air-fry or shallow-fry the patties until crisp. 3. Slice the pav and spread with a layer of mint-coriander chutney. 4. Place the hot sprout patty inside the pav. 5. Serve immediately for a high-protein snack.
Health Benefits
Offers a protein-packed and lower-fat alternative to the traditional deep-fried vada pav.
Masala Scrambled Egg Pav
1. Scramble eggs or tofu with finely chopped onions, tomatoes, and green chilies. 2. Season with turmeric and a pinch of salt. 3. Slice the pav horizontally and lightly toast it. 4. Fill the toasted pav with the hot scramble. 5. Garnish with fresh coriander.
Health Benefits
A quick and protein-rich breakfast or snack that keeps you full and energized.
Additive Analysis
The product contains a Class II Preservative (Calcium Propionate - 282) and several emulsifiers, regulators, and improvers. While these are approved by FSSAI for use within permissible limits, their presence indicates a highly processed food item. Consumers sensitive to food additives should exercise caution.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are generally compliant and not misleading. The 'Zero Trans Fat' claim is factually supported by the nutritional information. Claims like 'Soft & Fresh' are subjective and typical for this product category. The marketing accurately positions the product for its intended use in Indian cuisine.