English Oven
English Oven Multigrain Sub Bread
160 g
160 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'GOOD' rating due to its low sugar, saturated fat, and zero trans-fat content per serving. It also provides a decent amount of dietary fiber (2.93g) and protein (4.81g) per 40g serving, thanks to the 32% multigrain mix. However, the score is capped because the primary ingredient is refined wheat flour (Maida) and the sodium content is moderate at 202.8mg per serving (10% of RDA). The presence of multiple additives also slightly impacts the overall health score.
Nutritional Facts per 100g
Dietary Fiber
7.33 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
12.03 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
52.12 g
of RDA
Contributes 17% of daily Carbohydrates needs.
Energy
325.62 kcal
of RDA
Contributes 16% of daily Energy needs.
Total Fat
6.04 g
of RDA
Contributes 9% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.57 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
4.62 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
507 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Veggie & Paneer Multigrain Sub
1. Lightly toast the multigrain sub. 2. Sauté chopped onions, bell peppers, and carrots with crumbled paneer and spices. 3. Stuff the sub with the paneer mixture. 4. Garnish with fresh coriander and serve warm.
Health Benefits
A balanced meal providing complex carbs, fiber from the sub, and protein from paneer and vegetables.
Chicken Tikka Multigrain Sub
1. Toast the multigrain sub. 2. Mix pre-cooked chicken tikka pieces with a light yogurt and mint dressing. 3. Layer lettuce and sliced onions inside the sub. 4. Fill with the chicken tikka mixture and serve immediately.
Health Benefits
High-protein meal perfect for post-workout recovery, with fiber from the bread and nutrients from the salad.
Hummus & Sprout Multigrain Sub
1. Slice the sub and lightly toast it. 2. Spread a generous layer of hummus on both sides. 3. Fill with a mix of fresh sprouts, cucumber, and tomato slices. 4. Sprinkle with chaat masala and serve.
Health Benefits
A vegan-friendly, fiber-rich, and protein-packed snack that's great for gut health.
Additive Analysis
The additives used, including Class II preservative (282 - Calcium Propionate), emulsifiers (472e, 481(i)), improvers (170(i), 1100), and antioxidant (300), are all approved by FSSAI and generally considered safe for consumption within regulated limits.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claim 'Multi Grain' is technically true due to the 32% multigrain mix. However, the primary ingredient is Refined Wheat Flour (Maida), which can make the claims 'SUBstantially Nutritious' and 'Healthy' misleading for consumers expecting a predominantly whole-grain product. While it has positive nutritional aspects like high fiber and low sugar, the marketing oversimplifies the product's profile.