English Oven
English Oven Multigrain Bread
400 g
400 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'GOOD' rating due to its excellent dietary fiber content, use of 100% whole wheat flour (atta) instead of maida, and zero trans fat. The inclusion of 11 different grains provides nutritional diversity. The score is slightly reduced due to the presence of multiple food additives, including a Class II preservative, and a moderate sodium content per serving.
Nutritional Facts per 100g
Dietary Fiber
10.27 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
11.24 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
54.31 g
of RDA
Contributes 18% of daily Carbohydrates needs.
Energy
310.55 kcal
of RDA
Contributes 16% of daily Energy needs.
Total Fat
3.09 g
of RDA
Contributes 5% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
1.1 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
4.74 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
435 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Avocado & Sprout Power Toast
1. Toast two slices of the multigrain bread. 2. Mash half an avocado with salt and pepper. 3. Spread the avocado on the toast. 4. Top with a handful of fresh moong sprouts and a sprinkle of chaat masala.
Health Benefits
A balanced breakfast rich in healthy fats from avocado, and plant-based protein and fiber from sprouts and bread.
Spiced Paneer Bhurji Open Sandwich
1. Lightly toast two slices of bread. 2. Sauté chopped onions, tomatoes, and chilies. 3. Add 50g of crumbled paneer, turmeric, and salt; cook for 2-3 minutes. 4. Spoon the hot paneer bhurji onto the toast and garnish with fresh coriander.
Health Benefits
This high-protein and high-fiber snack is perfect for muscle repair and providing sustained energy.
Quick Veggie & Hummus Sandwich
1. Spread a layer of hummus on two slices of bread. 2. Layer with sliced cucumber, tomatoes, onions, and lettuce leaves. 3. Sprinkle with black pepper and oregano. 4. Press the slices together for a quick and wholesome sandwich.
Health Benefits
A light and refreshing meal packed with plant-based protein, fiber, and essential vitamins from fresh vegetables.
Additive Analysis
The additives used, including Preservative (INS 282), Emulsifiers (INS 471, 472e, 481(i)), Improvers (INS 170(i), 510, 923, 1100), and Antioxidant (INS 300), are all permitted by FSSAI for use in bread products. They are generally considered safe for consumption within regulated limits.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are well-supported by the ingredient list and nutritional information. Claims like 'Zero Maida', '100% Atta', 'Source of Protein', and '11 Grains' are factually accurate. The 'No Palm Oil' and 'No Added Colours' claims are also verified by the ingredients. The high fiber claim is transparently qualified with an asterisk for a 4-slice serving, which is good practice.