BUNDLE
English Oven Milk Bread 400 g Combo
400 g X 2
400 g X 2
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product uses refined wheat flour (Maida) as its primary ingredient, which offers limited nutritional value. While the per-serving levels of added sugar (1.3g) and saturated fat (0.6g) are low, the sodium content is moderate at 232mg (11.6% of daily RDA). The presence of multiple additives, including a Class II preservative, emulsifiers, and improvers, lowers its health score. The fiber content (2.9g per serving) is a positive aspect for a white bread.
Nutritional Facts per 100g
Protein
10.77 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
5.28 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Carbohydrates
54.86 g
of RDA
Contributes 18% of daily Carbohydrates needs.
Energy
282.59 kcal
of RDA
Contributes 14% of daily Energy needs.
Total Fat
2.23 g
of RDA
Contributes 3% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
1.09 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
6.21 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
421 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Sprouts & Veggie Sandwich
Toast two slices of the bread. Mix a bowl of moong sprouts, chopped onion, tomato, and cucumber with a pinch of salt and pepper. Spread the mixture on one slice, top with the other, and enjoy a crunchy, fresh sandwich.
Health Benefits
This recipe combines the bread's carbohydrates with protein and fiber from sprouts and vitamins from fresh vegetables for a balanced snack.
Masala Egg Toast
Whisk one egg with chopped onions, green chilies, coriander, and a pinch of turmeric and salt. Dip a slice of the bread in the egg mixture, ensuring it's well-coated. Pan-fry on a tawa with minimal oil until golden brown on both sides.
Health Benefits
A protein-packed breakfast that provides sustained energy from the combination of egg and bread.
Garlic Bread with Vegetable Soup
Lightly toast the bread slices. In a small bowl, mix melted butter or olive oil with minced garlic and herbs. Spread the mixture on the toast and bake for 5 minutes until crisp. Serve alongside a warm, homemade mixed vegetable soup.
Health Benefits
A comforting meal where the bread serves as a satisfying accompaniment to a nutrient-rich vegetable soup.
Additive Analysis
Contains Class II preservative (INS 282 - Calcium Propionate), emulsifiers (INS 471, 472e, 481i), improvers (INS 170i, 510, 923, 1100), acidity regulator (INS 260), and antioxidant (INS 300). All these additives are permitted under FSSAI regulations within specified limits. However, high consumption of processed foods with multiple additives is generally discouraged for optimal health.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claim 'The Taste Of Nourishment' is questionable for a product whose primary ingredient is refined wheat flour (Maida). While it contains some fiber and is fortified with calcium, calling it 'nourishment' overstates its health benefits. The 'NO ADDED COLOUR OR FLAVOUR' claim appears accurate based on the ingredients list. The claim 'MORE FIBER CARBOHYDRATES CALCIUM' is ambiguous and lacks a clear comparison point, potentially misleading consumers.