English Oven
English Oven Milk Bread
400 g
400 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores in the average range due to its primary ingredient being refined wheat flour (Maida), which lacks the nutritional benefits of whole grains. While it is low in sugar and free from trans fats, the sodium content per serving (232 mg) is moderately high, contributing to over 11% of the FSSAI's recommended daily intake. The presence of multiple additives, including preservatives and emulsifiers, also detracts from its health profile. Points are awarded for the inclusion of milk solids and fortification with calcium.
Nutritional Facts per 100g
Protein
10.77 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
5.28 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Carbohydrates
54.86 g
of RDA
Contributes 18% of daily Carbohydrates needs.
Energy
282.29 kcal
of RDA
Contributes 14% of daily Energy needs.
Total Fat
2.23 g
of RDA
Contributes 3% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
1.09 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
6.21 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
421 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Veggie & Paneer Sandwich
Toast two slices of the milk bread. Layer with fresh cucumber, tomato, and onion slices. Add a layer of spiced, crumbled paneer. Season with a pinch of black pepper and serve immediately.
Health Benefits
This recipe adds fresh vegetables for vitamins and protein-rich paneer to create a balanced, filling meal.
Sprouts & Curd Open Toast
Lightly toast the bread slices. In a bowl, mix hung curd with chopped onions, tomatoes, and boiled moong sprouts. Season with salt and pepper. Spread the mixture on the toast and garnish with fresh coriander.
Health Benefits
Combines the bread with protein-packed sprouts and probiotic-rich curd for a nutritious breakfast or snack.
Quick Bread Upma
Cut 4-5 bread slices into small cubes. In a pan, sauté mustard seeds, curry leaves, and chopped onions in a little oil. Add turmeric and the bread cubes, tossing until well-coated and slightly crisp. Garnish with lemon juice and coriander.
Health Benefits
A savory snack that repurposes bread with Indian spices and is a lighter alternative to deep-fried options.
Additive Analysis
The product contains a Class II preservative (INS 282 - Calcium Propionate), emulsifiers (INS 471, 472e, 481(i)), improvers (INS 170(i), 510, 923, 1100), an acidity regulator (INS 260), and an antioxidant (INS 300). These additives are generally permitted by FSSAI within specified limits. While considered safe for general consumption, individuals sensitive to additives or seeking minimally processed foods should be mindful.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
Marketing claims like 'Goodness of Milk' and 'Bone-strengthening Calcium' are supported by the presence of 6% milk solids and added calcium. However, the claim 'MORE FIBER' is vague and potentially misleading for a refined flour product with only moderate fiber content. The use of emotive phrasing like 'Taste of Happiness' targets families but overshadows the fact that the product is highly processed and based on Maida, not whole wheat. The 'No Added Colour or Flavour' claim is accurate per the ingredients list.