English Oven
English Oven Gourmet Burger Bun
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores as 'AVERAGE' primarily because it is made from refined wheat flour (Maida), offering limited nutritional benefits. While a single 50g serving is low in fat and sugar, its sodium content is moderately high at 203mg (10% of the daily recommended intake). The inclusion of numerous additives, including a preservative and emulsifiers, further detracts from its health profile. It is suitable for occasional consumption as part of a balanced meal.
Nutritional Facts per 100g
Dietary Fiber
6.08 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
6.78 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
54.71 g
of RDA
Contributes 18% of daily Carbohydrates needs.
Energy
282.96 kcal
of RDA
Contributes 14% of daily Energy needs.
Total Fat
2.76 g
of RDA
Contributes 4% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.6 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
6.99 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
405 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Mixed Veggie Burger
1. Mash boiled potatoes, chickpeas, and mixed vegetables to form a patty. 2. Pan-fry the patty with minimal oil until golden brown. 3. Lightly toast the burger bun. 4. Assemble with the patty, fresh lettuce, tomato, and a healthy mint-yogurt sauce.
Health Benefits
This recipe enhances the meal's fiber and protein content using whole food ingredients.
Paneer Tikka Burger
1. Marinate paneer slices in yogurt and tandoori spices. 2. Grill or pan-sear the paneer with onion and bell pepper slices. 3. Toast the bun and layer it with the cooked paneer tikka. 4. Garnish with fresh mint leaves and a squeeze of lime.
Health Benefits
A protein-packed meal from paneer, supporting muscle health and providing sustained energy.
Quick Breakfast Egg Burger
1. Cook an egg as a simple omelette or sunny-side up. 2. Lightly toast the burger bun. 3. Place the cooked egg on the bottom bun. 4. Top with a slice of tomato and a few spinach leaves for added nutrients.
Health Benefits
Offers a balanced breakfast with high-quality protein from the egg and carbohydrates for energy.
Additive Analysis
The product contains several FSSAI-approved additives, including a Class II preservative (Calcium Propionate - 282), emulsifiers (471, 472e, 481(i)), dough improvers (170(i), 1100), an acidity regulator (260), and an antioxidant (300). These are generally considered safe within regulatory limits, but their presence indicates a highly processed food item.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are subjective and focus on the product's sensory characteristics (e.g., 'Soft & Shiny', 'Gourmet') rather than making unsubstantiated health claims. This is an ethical approach as the product is a processed food item and not positioned as a health food. The claims accurately set consumer expectations for an indulgent, cafe-style bun.