English Oven
English Oven Fruit Bun
150 g
150 g
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of refined flour (Maida), added sugar (9.03g per serving, 18% of RDA), and sodium (277mg per serving, 14% of RDA). The use of multiple synthetic food colors and preservatives further reduces its health score. While it is low in fat, the primary ingredients are not nutritionally dense.
Nutritional Facts per 100g
Protein
8.14 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
3.74 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Carbohydrates
57.22 g
of RDA
Contributes 19% of daily Carbohydrates needs.
Energy
267.29 kcal
of RDA
Contributes 13% of daily Energy needs.
Total Fat
0.65 g
of RDA
Contributes 1% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.26 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
369 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
14.58 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Fruit Bun Bread Pudding
Tear one fruit bun into pieces and place in a microwave-safe bowl. Whisk one egg with 1/4 cup of milk and a pinch of cinnamon, then pour over the bun pieces. Let it soak for 5 minutes, then microwave for 2-3 minutes until set.
Health Benefits
Adds protein from the egg and milk to create a more balanced and filling snack.
Toasted Fruit Bun with Yogurt and Berries
Slice the fruit bun in half and toast it lightly. Spread a tablespoon of thick Greek yogurt on each half. Top with fresh berries like chopped strawberries or blueberries.
Health Benefits
Adds protein, probiotics, vitamins, and antioxidants while reducing the overall glycemic impact.
Additive Analysis
The product contains multiple additives. While the preservatives (202, 282) are generally considered safe within FSSAI limits, the use of synthetic colors like Carmoisine (122) and Ponceau 4R (124) can be a concern for sensitive individuals and children. Overall, the additives are FSSAI-approved but indicate a highly processed product.
Preservatives
Artificial Colors
Artificial Flavors
No artificial flavors added
Marketing Claims
The 'Zero Trans Fat' and 'No Added Flavour' claims are substantiated by the ingredient list and nutritional panel. However, the 'Fruit Bun' claim might imply a healthier fruit content than the actual candied papaya and sugar. The claim 'More Energy Protein Flavour' is vague and potentially misleading, as the protein content (6.11g per serving) is not particularly high.