English Oven
English Oven Classic Sourdough Bread
400 g
400 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to being preservative-free, having very low sugar and fat content, and zero trans fat per serving. However, the primary ingredient is Refined Wheat Flour (Maida), which is low in dietary fiber and nutrients compared to whole grains. The sodium content is moderate. Overall, it's a cleaner choice among processed breads but lacks the benefits of whole wheat.
Nutritional Facts per 100g
Protein
9.27 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
3.73 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Carbohydrates
53.49 g
of RDA
Contributes 18% of daily Carbohydrates needs.
Energy
255.18 kcal
of RDA
Contributes 13% of daily Energy needs.
Total Fat
0.46 g
of RDA
Contributes 1% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.25 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
1.86 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
434 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Avocado & Egg Sourdough Toast
1. Lightly toast a slice of the sourdough bread. 2. Mash half an avocado with a pinch of salt and pepper and spread it on the toast. 3. Top with a sliced boiled egg or a freshly cooked poached egg. 4. Garnish with chili flakes and fresh coriander.
Health Benefits
Provides a balanced meal with healthy fats from avocado, high-quality protein from egg, and energy from the bread.
Paneer Bhurji Sourdough Sandwich
1. Sauté chopped onions, tomatoes, and capsicum. 2. Add crumbled paneer (Indian cottage cheese) and spices like turmeric and garam masala. 3. Toast two slices of sourdough bread. 4. Spread the paneer bhurji mixture between the slices to make a hearty sandwich.
Health Benefits
A protein-packed vegetarian meal that is filling and provides essential nutrients from paneer and vegetables.
Sourdough Croutons for Upma
1. Cut a slice of sourdough bread into small cubes. 2. Toast the cubes in a pan with a teaspoon of ghee until golden and crisp. 3. Prepare your regular vegetable upma. 4. Use the toasted sourdough cubes as healthy, crunchy croutons to top the upma just before serving.
Health Benefits
Adds a delightful texture and fermented grain benefit to a traditional breakfast, making it more satisfying.
Additive Analysis
The product is free from listed preservatives, artificial colors, and artificial flavors, making it a cleaner-label product. The ingredients used are generally recognized as safe (GRAS) under FSSAI standards. The risk from additives is minimal to none.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The 'Preservative Free' claim is supported by the ingredient list. However, the 'Classic Sourdough' claim is questionable. Traditional sourdough is made with a fermented starter culture, which is not listed in the ingredients. This product may be 'sourdough-flavored' rather than authentically fermented, which could be misleading to consumers seeking the specific health benefits of true sourdough bread.