English Oven
English Oven Chocolate Lava Cake
2 x 100 g
2 x 100 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a very poor rating due to its extremely high content of added sugar (34.28g per serving), which constitutes nearly 69% of the recommended daily allowance. It is also high in calories (406.47 kcal) and total fat (18.03g), and contains trans fat (0.45g) and hydrogenated vegetable fats, which are detrimental to cardiovascular health. The primary ingredient is refined wheat flour (Maida), offering minimal nutritional value.
Nutritional Facts per 100g
Protein
6.07 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
1.61 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Total Fat
18.03 g
of RDA
Contributes 28% of daily Total Fat needs.
Energy
406.47 kcal
of RDA
Contributes 20% of daily Energy needs.
Carbohydrates
54.98 g
of RDA
Contributes 18% of daily Carbohydrates needs.
Sodium
141 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
19 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
3.83 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0.45 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
36.08 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Balanced Indulgence Lava Cake
1. Prepare the lava cake as per package instructions. 2. While it's heating, mash a handful of fresh berries (strawberries, raspberries) in a small bowl. 3. Serve the warm lava cake with the fresh berry compote on top instead of extra sauces or ice cream.
Health Benefits
Adding fresh berries provides natural sweetness, fiber, and antioxidants, helping to balance the richness of the cake.
Portion-Controlled Lava Parfait
1. Prepare one lava cake and cut it into four small pieces. 2. Layer one piece of the cake at the bottom of a small glass. 3. Add a layer of plain Greek yogurt, followed by a sprinkle of nuts or seeds. 4. Serve immediately to enjoy the contrast of warm cake and cool yogurt.
Health Benefits
This method promotes portion control while adding protein from yogurt and healthy fats from nuts, making it a more balanced treat.
Additive Analysis
Contains preservative INS 282 (Calcium Propionate) and emulsifier INS 322(i) (Soya Lecithin), which are generally recognized as safe (GRAS) by FSSAI within permissible limits. The use of 'Nature Identical Flavouring Substances' is common but less desirable than natural flavors. Overall risk is low, but the presence of multiple additives is a consideration for those preferring whole foods.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claims focus on convenience and indulgence, which accurately reflect the product experience. The 'No Egg' claim is factual. However, the phrase 'Bake Fresh At Home' is questionable as the product is pre-baked and only requires microwaving, which could mislead consumers into thinking it involves actual baking. The marketing does not make false health claims, but the overall presentation lacks transparency about its true nature as a reheated product.