English Oven
English Oven Choco Chip Pre-Baked Muffin
2 x 100 g
2 x 100 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a very poor rating due to its extremely high content of added sugar. A single 100g serving contains 37.41g of added sugar, which accounts for 74.8% of the FSSAI's recommended daily allowance. It is also very high in calories and saturated fat, making it an unhealthy choice for regular consumption. The primary ingredient is refined flour (Maida), further diminishing its nutritional value.
Nutritional Facts per 100g
Dietary Fiber
4.13 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
6.23 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
17.82 g
of RDA
Contributes 27% of daily Total Fat needs.
Energy
395.42 kcal
of RDA
Contributes 20% of daily Energy needs.
Carbohydrates
52.53 g
of RDA
Contributes 18% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0.82 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
202 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
5.34 g
of RDA
Acceptable levels of Saturated Fat.
Sugar
39.99 g
of RDA
⚠️ High in Sugar. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Deconstructed Muffin & Yogurt Parfait
Crumble half a muffin into a glass. Create layers with unsweetened Greek yogurt and fresh berries like strawberries or blueberries. Top with a sprinkle of seeds for extra crunch.
Health Benefits
This balances the muffin's sugar with protein from yogurt and vitamins from fruit, creating a more nutritionally rounded dessert.
Warm Muffin with Nut Butter
Warm the muffin and slice it in half. Spread a tablespoon of natural almond or peanut butter on the warm muffin. Serve immediately.
Health Benefits
Adding nut butter provides healthy fats and protein, which can help increase satiety and slow the absorption of sugar.
Additive Analysis
The product contains several FSSAI-approved additives including emulsifiers (INS 477, 322, 415), a thickener (INS 1442), a raising agent (INS 500(ii)), and a natural color (INS 150d). It also contains artificial vanilla chocolate flavor. While these are permitted within regulated limits, high consumption of processed foods with multiple additives is generally discouraged for optimal health.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claims 'Real Chocolate Chips' and 'No Egg' are factually accurate based on the ingredient list. However, using terms like 'Gourmet' and 'The Ultimate Chocolate Experience' creates a premium perception that distracts from the product's very poor nutritional profile, particularly its excessive sugar content. While not technically false, the overall marketing is questionable as it promotes an unhealthy product as a desirable indulgence without transparency about its health impact.