English Oven
English Oven Cashew Fudge Brownie
160 g
160 g
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating due to its extremely high content of added sugar and total fat per serving. A single 80g brownie contains 26.21g of added sugar, which is over 52% of the FSSAI's recommended daily allowance. It is also high in calories and contains trans fat from hydrogenated vegetable fat. The primary ingredients are sugar and refined wheat flour (Maida), offering low nutritional value.
Nutritional Facts per 100g
Protein
7.96 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
2.96 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Total Fat
24.93 g
of RDA
Contributes 38% of daily Total Fat needs.
Energy
433.41 kcal
of RDA
Contributes 22% of daily Energy needs.
Carbohydrates
44.3 g
of RDA
Contributes 15% of daily Carbohydrates needs.
Cholesterol
1.9 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
352 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Trans Fat
0.4 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
5.57 g
of RDA
Acceptable levels of Saturated Fat.
Sugar
32.76 g
of RDA
Moderate in Sugar. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Balanced Brownie with Yogurt and Berries
1. Warm the brownie in the microwave for 30 seconds. 2. Place it in a bowl and top with a scoop of plain Greek yogurt. 3. Garnish with a handful of fresh mixed berries like strawberries and blueberries.
Health Benefits
Adding protein from yogurt and fiber from berries helps to balance the high sugar content and creates a more satiating dessert.
Deconstructed Brownie Fruit Parfait
1. Crumble half a portion of the warm brownie into a glass. 2. Add a layer of chopped banana and apple. 3. Top with the remaining brownie crumbles and a sprinkle of chia seeds.
Health Benefits
This parfait controls the portion size while adding natural sweetness, fiber, and vitamins from the fruit.
Additive Analysis
The product contains a stabilizer (INS 415 - Xanthan Gum) and an emulsifier (INS 322(i) - Soya Lecithin), which are permitted by FSSAI and generally considered safe. It also contains nature-identical and added flavoring substances. The use of hydrogenated vegetable fat is a concern as it is a source of trans fats.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
Claims like 'Gourmet', 'Premium Cocoa', and 'Real Chocolate Goodness' are subjective and can be misleading. The product is primarily made from a premix of sugar and refined flour with hydrogenated fat, which contrasts with the high-quality image these claims suggest. The 'No Added Preservatives' claim is technically true as the product relies on freezing for preservation.