English Oven
English Oven Burger Bun 200 g Combo
200 g X 3
200 g X 3
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its primary ingredient being refined wheat flour (Maida), which lacks fiber. It also contains added sugar and a long list of food additives, including preservatives and emulsifiers. While it is low in saturated and trans fats per serving, its overall profile is that of a highly processed food with limited nutritional benefits.
Nutritional Facts per 100g
Protein
8.63 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
52.72 g
of RDA
Contributes 18% of daily Carbohydrates needs.
Energy
277 Kcal
of RDA
Contributes 14% of daily Energy needs.
Total Fat
3.52 g
of RDA
Contributes 5% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
0.7 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
8.96 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Paneer & Veggie Burger
1. Mix mashed boiled potatoes, peas, carrots, and crumbled paneer with spices to form a patty. 2. Lightly pan-fry or air-fry the patty until golden brown. 3. Gently toast the burger bun. 4. Assemble with the patty, fresh lettuce, tomato, and onion slices. 5. Use a mint-yogurt chutney as a healthier alternative to mayonnaise.
Health Benefits
Enriches the meal with protein from paneer and fiber and vitamins from fresh vegetables.
Sprouts & Hummus Open Sandwich
1. Lightly toast one half of the burger bun. 2. Spread a layer of hummus on the toasted surface. 3. Top generously with fresh moong sprouts, chopped cucumber, and tomato. 4. Sprinkle with a pinch of chaat masala for extra flavor.
Health Benefits
Offers a good source of plant-based protein and fiber from hummus and sprouts, making it a nutritious snack.
Additive Analysis
Contains Class II preservative (INS 282), multiple emulsifiers (471, 472e, 481(i)), an acidity regulator (260), improvers (170(i), 510, 923, 1100), and an antioxidant (300). While all are permitted by FSSAI, the high number of additives indicates a highly processed product.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The 'Zero Trans Fat' claim is substantiated by the nutritional information panel (0g). The '3 Pieces' claim accurately describes the quantity in the package. The marketing is factual and not misleading.