English Oven
English Oven Burger Bun
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a poor rating primarily due to its main ingredient being Refined Wheat Flour (Maida), which is low in fiber and nutrients. It contains a moderate amount of added sugar per serving. Furthermore, it includes a long list of additives, including a Class II preservative, emulsifiers, and improvers. While the fat content is low and it contains zero trans fat, the overall processed nature and lack of whole grains or significant fiber content limit its nutritional value.
Nutritional Facts per 100g
Protein
8.63 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
52.72 g
of RDA
Contributes 18% of daily Carbohydrates needs.
Energy
277 Kcal
of RDA
Contributes 14% of daily Energy needs.
Total Fat
3.52 g
of RDA
Contributes 5% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
0.7 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
8.96 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Classic Veggie Burger
1. Toast the burger bun halves until lightly golden. 2. Mix boiled potatoes, peas, carrots, and spices to create a vegetable patty; pan-fry it. 3. Assemble the burger with the patty, lettuce, tomato, and onion slices. 4. Serve with a side of mint chutney for a fresh taste.
Health Benefits
Adds dietary fiber and vitamins from fresh vegetables, making the meal more balanced.
Paneer Tikka Burger
1. Marinate paneer slices in yogurt and tikka masala spices, then grill or pan-sear. 2. Lightly toast the burger buns. 3. Layer the bun with mint chutney, the grilled paneer, and sliced capsicum and onions. 4. Serve immediately for a fusion-style burger.
Health Benefits
Offers a high-protein meal from paneer, promoting satiety and muscle health.
Spicy Egg Bhurji Bun
1. Prepare spicy scrambled eggs (anda bhurji) with onions, tomatoes, and green chilies. 2. Slice the burger bun and toast it lightly. 3. Fill the toasted bun generously with the hot egg bhurji. 4. Garnish with fresh coriander and serve as a quick, filling breakfast.
Health Benefits
Provides a substantial amount of protein from eggs, making it an energy-boosting start to the day.
Additive Analysis
The product contains several FSSAI-approved additives. Class II Preservative (282 - Calcium Propionate) is common in baked goods and considered safe at permitted levels. Other additives like emulsifiers, acidity regulators, and improvers are also approved. However, the extensive list of additives indicates a highly processed food, which is best consumed in moderation.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims 'ZERO TRANS FAT' and 'NO ADDED COLOUR OR FLAVOUR' are factually supported by the nutritional panel and ingredient list. However, claims like 'BUNurturing' and 'BUNourishing' are misleading as the product is made from refined flour (maida) and contains numerous additives, which does not align with a 'nurturing' or 'nourishing' profile. The claim 'Healthy, White Sesame Seeds' is also questionable as the quantity is likely too small to provide significant health benefits.