English Oven
English Oven Brown Bread
400 g
400 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores average due to a mix of positive and negative factors. On the positive side, a single serving (55g) is low in fat, sugar, and has zero trans fat, while providing a good amount of dietary fiber (4.46g). However, the score is brought down because the bread is made with 50% refined wheat flour (Maida), not 100% whole wheat, which is misleading for a 'Brown Bread'. The sodium content per serving is also moderately high at 237mg (approx. 12% of daily RDA).
Nutritional Facts per 100g
Dietary Fiber
8.1 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
8.44 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
50.76 g
of RDA
Contributes 17% of daily Carbohydrates needs.
Energy
251.29 kcal
of RDA
Contributes 13% of daily Energy needs.
Total Fat
1.61 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.56 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
3.86 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
431 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Veggie & Hummus Sandwich
Toast two slices of the brown bread. Spread a generous layer of hummus on each slice. Top with sliced cucumber, tomatoes, and a few lettuce leaves to create a sandwich.
Health Benefits
This sandwich combines the bread's fiber with plant-based protein from hummus and vitamins from fresh vegetables for a balanced and filling meal.
Avocado and Egg Toast
Toast one slice of bread. Mash half an avocado with a pinch of salt and pepper and spread it on the toast. Top with a freshly poached or boiled egg.
Health Benefits
Offers a great combination of healthy fats from avocado, high-quality protein from the egg, and fiber from the bread to keep you full and energized.
Paneer Tikki Toast
Lightly toast two slices of bread. Mix crumbled paneer (cottage cheese), chopped onions, and tomatoes. Spread the mixture on the bread, sprinkle with chaat masala, and serve open-faced.
Health Benefits
A protein-packed snack that is great for post-workout recovery and helps in building muscle, complemented by the bread's fiber content.
Additive Analysis
The product contains a Class II Preservative (INS 282 - Calcium Propionate) and several food improvers, emulsifiers, and acidity regulators (INS 170(i), 510, 923, 1100, 260, 471, 472e, 481(i), 300). These additives are approved by FSSAI for use in bread products within permissible limits and are generally considered safe for consumption. However, a high number of additives can be a concern for individuals seeking minimally processed foods.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing term 'Brown Bread' can be misleading for consumers seeking a 100% whole wheat product, as the primary ingredient is a 50/50 blend of whole wheat flour and refined flour (Maida). The 'Fibre-Up' and 'Zero Trans Fat' claims are factually supported by the nutritional information. The 'No Added Colour' claim is accurate, as the brown color likely comes from malt powder and wheat bran.