English Oven
English Oven Atta Kulcha Bread
250 g
250 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well for being made with 100% whole wheat flour, providing good protein and fiber per serving. It is also low in sugar and free from trans fats. However, the score is lowered due to the high sodium content (292mg per 50g serving, which is 15% of the daily recommended intake) and the presence of multiple additives, including preservatives, emulsifiers, and acidity regulators.
Nutritional Facts per 100g
Protein
12.25 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
5.79 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Carbohydrates
51.67 g
of RDA
Contributes 17% of daily Carbohydrates needs.
Energy
293.03 kcal
of RDA
Contributes 15% of daily Energy needs.
Total Fat
4.15 g
of RDA
Contributes 6% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
2.88 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
1.73 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
584 mg
of RDA
Acceptable levels of Sodium.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Chana Masala Kulcha
1. Lightly toast the Atta Kulcha on a tawa with a touch of ghee. 2. In a bowl, mix boiled chickpeas with chopped onion, tomato, and coriander. 3. Season the chickpea mix with chaat masala and lemon juice. 4. Serve the warm kulcha alongside the fresh chana salad.
Health Benefits
A balanced meal providing complex carbs and fiber from the kulcha and plant-based protein from chickpeas.
Veggie & Paneer Stuffed Kulcha
1. Gently split the kulcha open to form a pocket. 2. Fill with a mixture of grated paneer, chopped capsicum, and carrots seasoned with mint chutney. 3. Toast the stuffed kulcha in a sandwich maker or on a pan until golden. 4. Serve hot with a side of yogurt.
Health Benefits
This recipe adds vitamins from fresh vegetables and increases the protein content with paneer.
Healthy Atta Kulcha Pizza
1. Use the kulcha as a base and spread a thin layer of tomato sauce. 2. Top with chopped bell peppers, onions, olives, and a sprinkle of low-fat mozzarella cheese. 3. Season with oregano and chili flakes. 4. Bake in an oven or on a covered pan until the cheese melts.
Health Benefits
A healthier, portion-controlled pizza alternative that incorporates vegetables on a whole-wheat base.
Additive Analysis
The product contains a Class II preservative (INS 282 - Calcium Propionate) and multiple emulsifiers, acidity regulators, and improvers. While these additives are permitted by FSSAI within specified limits and are generally considered safe for consumption, the high number of additives may be a concern for individuals seeking minimally processed foods. The caramel colour (150d) is a permitted natural colour, not artificial.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims 'Made with 100% Whole Wheat', 'Zero Trans Fat', and 'High Protein' are supported by the ingredient and nutritional information. However, the claim 'No Added Colour' is factually incorrect and misleading, as the official ingredient list explicitly states the presence of 'Caramel Colour (150d)'. This contradicts the marketing material.