English Oven
English Oven Atta Burger Bun
g
g
Ingredients
Allergen Information
Nutritional Summary
The product scores average because while it uses a majority of whole wheat flour (Atta) and is low in fat, its health value is reduced by the presence of refined flour (Maida), added sugar, and a moderately high sodium content per serving.
Nutritional Facts per 100g
Protein
9.24 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
4.62 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Carbohydrates
54.37 g
of RDA
Contributes 18% of daily Carbohydrates needs.
Energy
271.19 kcal
of RDA
Contributes 14% of daily Energy needs.
Total Fat
2.51 g
of RDA
Contributes 4% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
1.05 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
7.87 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
506.7 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Sprouts & Veggie Burger
1. Lightly toast the atta bun. 2. Mix boiled moong sprouts, chopped onion, tomato, and coriander with a pinch of salt and chaat masala. 3. Layer the sprout mixture on the bottom bun, add a slice of cucumber. 4. Cover with the top bun and serve fresh.
Health Benefits
A high-protein, high-fiber meal that is low in fat and great for a nutritious snack.
Quick Paneer Tikka Burger
1. Sauté paneer cubes with bell peppers, onions, and a spoon of tandoori masala. 2. Toast the atta bun and spread mint chutney on the base. 3. Place the paneer tikka filling on the bun. 4. Cover with the top half and enjoy.
Health Benefits
Offers a good balance of protein from paneer and complex carbohydrates from the atta bun for sustained energy.
Additive Analysis
The additives used, including Class II preservative (Calcium Propionate - 282), emulsifiers (472e, 481i, 471), and regulators, are permitted by FSSAI within specified limits. They are generally considered safe for consumption, but individuals sensitive to additives may prefer products with a cleaner ingredient list.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims are largely truthful. 'Atta Burger Bun' is accurate as Atta (75%) is the primary flour, though the presence of 25% Maida is not highlighted on the front. The 'Zero Trans Fat' claim is supported by the nutritional information.