English Oven
English Oven 100% Whole Wheat Bread
400 g
400 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'GOOD' rating due to its high whole wheat (87%) and dietary fiber content, coupled with zero trans fat and low added sugar per serving. The score is not 'EXCELLENT' because of the moderately high sodium content (261mg per 55g serving, contributing to 13% of the daily RDA) and the inclusion of several additives, including a Class II preservative.
Nutritional Facts per 100g
Dietary Fiber
9.97 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
10.59 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
50.15 g
of RDA
Contributes 17% of daily Carbohydrates needs.
Energy
281.17 kcal
of RDA
Contributes 14% of daily Energy needs.
Total Fat
2.03 g
of RDA
Contributes 3% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.47 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
2.03 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
474 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Fibre-Rich Avocado & Sprout Toast
1. Lightly toast two slices of the whole wheat bread. 2. Mash half an avocado with a pinch of black pepper and a squeeze of lime. 3. Spread the avocado evenly on the toast. 4. Top with a generous handful of fresh moong sprouts and a sprinkle of chaat masala for a zesty finish.
Health Benefits
This recipe offers a great balance of healthy monounsaturated fats, high fiber, and plant-based protein for sustained energy.
Wholesome Veggie & Paneer Grill Sandwich
1. In a bowl, mix 50g of crumbled paneer with finely chopped cucumber, tomato, and onion. 2. Season the mixture with 1-2 teaspoons of mint chutney and a pinch of black salt. 3. Spread the filling between two slices of bread. 4. Grill or toast in a sandwich maker until golden brown and crisp.
Health Benefits
A balanced and filling meal combining complex carbohydrates from bread, high-quality protein from paneer, and essential vitamins from fresh vegetables.
Additive Analysis
The additives used, including preservative (INS 282 - Calcium Propionate), emulsifiers (INS 471, 472e, 481(i)), improvers (INS 170(i), 510, 923, 1100), and antioxidant (INS 300), are all approved by FSSAI for use in baked goods. They are generally considered safe within permissible limits but their presence indicates a processed food product.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are largely truthful and compliant with regulations. The '100% Whole Wheat' claim is supported by the primary ingredient being Atta (87%). The 'High Fibre' claim is justified by the nutritional facts. The '31% Daily Fibre Need' claim is responsibly qualified with an asterisk explaining it refers to 4 slices based on ICMR-NIN guidelines. Claims like 'No Palm Oil' and 'No Added Colours' are verifiable from the ingredients list.