Eggoz
Eggoz Nutrition Protein Rich White Eggs (30 pieces)
30 pieces
30 pieces
Ingredients
Allergen Information
Nutritional Summary
The product is a natural, single-ingredient food with no additives. It is an excellent source of protein (16.2g per serving) and essential minerals like calcium and iron. The per-serving calorie count (180 kcal) is reasonable for a nutrient-dense food. The 'herbal hen-feed' and claims of enrichment with vitamins A and D further enhance its profile.
Nutritional Facts per 100g
Protein
13.5 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Total Fat
10.6 g
of RDA
Contributes 16% of daily Total Fat needs.
Energy
150 Kcal
of RDA
Contributes 8% of daily Energy needs.
Carbohydrates
0.97 g
of RDA
Contributes 0% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Masala Egg Bhurji
Heat oil in a pan, sauté chopped onions, tomatoes, and green chilies. Add turmeric, red chili powder, and salt. Crack two Eggoz eggs into the pan and scramble until cooked. Garnish with fresh coriander.
Health Benefits
A quick, high-protein breakfast that provides sustained energy and supports muscle maintenance.
Palak Anda Curry (Spinach Egg Curry)
Boil two Eggoz eggs and set aside. Make a gravy by blending boiled spinach with ginger, garlic, and green chilies. Sauté the spinach paste with onions, tomatoes, and spices. Add the boiled, halved eggs to the gravy and simmer for 5 minutes.
Health Benefits
Combines the protein and vitamins from eggs with the iron and fiber from spinach for a balanced, nutrient-rich meal.
Additive Analysis
The product claims to be free of chemicals, antibiotics, growth-promoters, and artificial pigments. Based on these claims, the additive risk is very low and compliant with FSSAI standards for natural foods.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are largely compliant and ethical. The link between the 'Orange Yolk' and 'Better Nutrition' (Lutein, Vitamins A & D) is based on the hen's diet, which is a plausible and acceptable marketing angle. The claims of being free from chemicals and antibiotics are strong, positive differentiators. The protein claim is consistent with the nutritional information provided.