Egg First
Egg First Fram Fresh Protein Eggs Pack Of 30
1 pack (30 pcs)
1 pack (30 pcs)
Ingredients
Allergen Information
Nutritional Summary
The product is a natural, single-ingredient food with no processing, additives, or preservatives. It is an excellent source of high-quality protein (6.28g per serving) and essential nutrients like Vitamin D, Vitamin B12, and Iron. Per serving, it is very low in sugar (0.19g) and sodium (71mg). While the cholesterol content (186mg per serving) is notable, it is part of a highly nutritious profile, making it an excellent choice for a healthy diet.
Nutritional Facts per 100g
Protein
12.56 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Total Fat
9.51 g
of RDA
Contributes 15% of daily Total Fat needs.
Energy
143 kcal
of RDA
Contributes 7% of daily Energy needs.
Carbohydrates
0.72 g
of RDA
Contributes 0% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
0.37 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
142 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
3.126 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Cholesterol
372 mg
of RDA
⚠️ Very high in Cholesterol! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Masala Egg Bhurji (Spiced Scrambled Eggs)
1. Finely chop onion, tomato, and green chili. 2. Heat a little oil, sauté onions until translucent, then add tomatoes and spices (turmeric, red chili powder). 3. Crack two eggs into the pan and scramble until cooked. 4. Garnish with fresh coriander.
Health Benefits
A protein-packed, quick meal that supports muscle maintenance and provides energy.
Spinach and Egg Curry (Palak Anda Curry)
1. Boil 3-4 eggs and set aside. 2. Make a curry base by sautéing onion-tomato-ginger-garlic paste with spices. 3. Add pureed spinach (palak) and cook for 5-7 minutes. 4. Add the boiled eggs (halved) to the curry and simmer for 2 minutes.
Health Benefits
Combines the protein from eggs with the iron and vitamins from spinach for a nutritionally balanced dish.
Quick Egg and Veggie Wrap
1. Whisk two eggs and pour into a non-stick pan to make a thin omelette. 2. On a whole-wheat roti or chapati, place the omelette. 3. Top with sliced onions, bell peppers, and a sprinkle of chaat masala. 4. Roll it up tightly to create a wrap.
Health Benefits
A balanced on-the-go meal providing protein, fiber, and complex carbohydrates.
Additive Analysis
This is a natural, single-ingredient product (eggs) with no added additives, colors, or preservatives. It is considered safe for consumption under FSSAI standards, provided the eggs are fresh and handled hygienically.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims are largely accurate and supported by the nutritional profile of eggs. 'High Protein' is valid (12.56g/100g). 'Rich in Iron Content' is also valid (1.75mg/100g). The presence of Vitamins A, D, B6, and B12 is confirmed by the nutritional data, supporting the 'Vitamins' claim. 'Immunity Booster' is a functional claim often associated with nutrients like Vitamin D, A, and Zinc, which are present in the eggs, making the claim plausible though not a guaranteed outcome. 'Farm Fresh' is a common marketing term with no standardized definition but implies freshness.