Eco Valley
Eco Valley Hearty Oats | Rich in Protein and Fibre | 100% natural grain | Cooks in 3 Minutes
1 kg
1 kg
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores the highest rating due to its single-ingredient composition (100% rolled oats). Per serving, it contains zero added sugar, zero trans fat, very low sodium (3.8mg), and low saturated fat (0.7g). It is also an excellent source of dietary fiber (4g per serving), making it an ideal choice for a healthy diet as per FSSAI guidelines.
Nutritional Facts per 100g
Dietary Fiber
10 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
11.8 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
68.5 g
of RDA
Contributes 23% of daily Carbohydrates needs.
Energy
407 kcal
of RDA
Contributes 20% of daily Energy needs.
Total Fat
9.5 g
of RDA
Contributes 15% of daily Total Fat needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
9.5 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
1.8 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Masala Oats Upma
1. Sauté mustard seeds, curry leaves, onions, and mixed vegetables in a little oil. 2. Add water or vegetable broth, turmeric, and a pinch of salt, and bring to a boil. 3. Stir in 40g of Eco Valley Oats and cook for 3-5 minutes until thick. 4. Garnish with fresh coriander and a squeeze of lemon juice before serving.
Health Benefits
A savory, high-fiber breakfast that combines whole grains with nutrient-rich vegetables for a balanced start to the day.
Overnight Oats with Fruits & Nuts
1. In a jar, combine 40g of Eco Valley Oats with 150ml of milk or yogurt. 2. Add a teaspoon of chia seeds and a hint of honey or jaggery (optional). 3. Stir well, cover, and refrigerate overnight. 4. In the morning, top with fresh fruits like berries or banana and a sprinkle of nuts and seeds.
Health Benefits
A convenient, no-cook meal packed with fiber, protein, and healthy fats from nuts and seeds.
Oats Cheela (Savory Pancake)
1. Grind 1/2 cup of Eco Valley Oats into a fine powder. 2. Mix the oat flour with water or buttermilk, finely chopped onions, tomatoes, green chilies, and spices to form a batter. 3. Let the batter rest for 10 minutes. 4. Pour ladlefuls of batter onto a hot, lightly oiled pan and cook on both sides until golden brown.
Health Benefits
A high-protein and high-fiber savory pancake, offering a nutritious alternative to traditional grain-based cheelas.
Additive Analysis
The product contains no listed additives, preservatives, artificial colors, or flavors, making it exceptionally safe and fully compliant with FSSAI standards for natural food products.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
All marketing claims are factually supported by the nutritional information and ingredient list. The claims 'Source of Protein' and 'Rich in Dietary Fibre' are accurate and not exaggerated. The product is marketed truthfully.