Eat Better Co
Eat Better Co - Hazelnut & Chocolate Ladoos - No Added Sugar - High Protein, 100% Natural
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores highly due to its all-natural ingredient list, including dates, nuts, and seeds. It contains no added sugar, is very low in sodium, and provides a good source of fiber and healthy fats per serving. The only minor drawback is the saturated fat content, which, while from natural sources, contributes a notable percentage to the daily allowance in a small serving.
Nutritional Facts per 100g
Dietary Fiber
10 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
12 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
31 g
of RDA
Contributes 48% of daily Total Fat needs.
Energy
494 kcal
of RDA
Contributes 25% of daily Energy needs.
Carbohydrates
46 g
of RDA
Contributes 15% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
43 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
20 g
of RDA
Acceptable levels of Sugar.
Saturated Fat
18 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Hazelnut Laddoo Yogurt Parfait
In a glass, create a layer of plain Greek yogurt. Crumble one Hazelnut Chocolate Laddoo on top. Add a layer of fresh berries like strawberries or blueberries. Repeat the layers and serve chilled.
Health Benefits
A balanced snack combining protein from yogurt, healthy fats and fiber from the laddoo, and antioxidants from berries.
Chocolate Hazelnut Energy Smoothie
Combine one Hazelnut Chocolate Laddoo, one small banana, a cup of unsweetened almond milk, and a tablespoon of rolled oats in a blender. Blend until smooth. Serve immediately for a quick breakfast or snack.
Health Benefits
This smoothie provides sustained energy from complex carbs, protein, and healthy fats, making it a great post-workout or morning drink.
Fortified Oatmeal with Laddoo Crumbles
Crumble two Hazelnut Chocolate Laddoos and mix with a bowl of warm oatmeal. Top with a sprinkle of cinnamon and a few extra chia seeds. This makes for a hearty and flavorful breakfast.
Health Benefits
Enhances your morning oatmeal with fiber, protein, and healthy fats, promoting satiety and stable blood sugar levels.
Additive Analysis
The product is free from artificial additives and preservatives. The ingredients used are natural and generally recognized as safe under FSSAI standards, posing minimal risk.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
Most claims like 'No Added Sugar' and '100% Natural' are supported by the ingredient list and nutritional facts. However, the 'High Protein' claim is questionable. Per FSSAI guidelines, a product must derive at least 20% of its energy from protein to be labeled 'High Protein'. This product only derives approximately 9.7% of its energy from protein per serving, which does not meet the standard.