Eastern
Eastern 5 Min Instant Breakfast Dosa Ready Mix
g
g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores positively for being low in sugar, saturated fat, and trans fat. However, the per-serving sodium content is very high at 765 mg, which is nearly 38% of the FSSAI's recommended daily allowance for an adult. This significantly impacts its health score, making it an average choice that should be consumed in moderation.
Nutritional Facts per 100g
Protein
8.9 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
52 g
of RDA
Contributes 17% of daily Carbohydrates needs.
Energy
320 kcal
of RDA
Contributes 16% of daily Energy needs.
Total Fat
9.8 g
of RDA
Contributes 15% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
0.8 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
0.7 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
1530 mg
of RDA
Moderate in Sodium. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Mixed Vegetable Dosa
Prepare dosa batter as per package directions. Spread thinly on a hot tawa. Add a filling of lightly sautéed mixed vegetables like grated carrots, chopped onions, and capsicum before folding. Serve hot with a low-sodium sambar.
Health Benefits
Enriches the meal with essential vitamins, minerals, and dietary fiber from fresh vegetables.
Paneer and Spinach Dosa
Make the dosa batter following the instructions. Once the dosa is spread on the pan, sprinkle crumbled paneer (cottage cheese) and finely chopped spinach over it. Cook until crisp, fold, and serve immediately.
Health Benefits
Boosts the protein content with paneer and adds iron and vitamins from spinach for a more nutritious meal.
Additive Analysis
The product claims 'No added preservatives' and the ingredient list supports this. It contains an acidity regulator (INS 296 - Malic Acid) and a raising agent (INS 500(ii) - Sodium Bicarbonate), both of which are common and considered safe under FSSAI regulations.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are largely accurate and compliant. The '5 Minute' claim refers to the batter resting time, which is reasonable. The 'No added preservatives' claim is supported by the ingredient list. The 'makes about 10-12 Dosas' claim is consistent with the serving size information provided. The claim of 'authentic taste' is subjective puffery and acceptable.