Dukes
Dukes Waffy Strawberry Roll
250 g
250 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores very poorly due to its extremely high content of added sugar (11.94g per serving), which constitutes nearly 24% of the daily recommended limit. It is made with refined flour (maida), contains hydrogenated oils with trans fats, and uses an artificial color (INS 124). The nutritional profile is low in protein and fiber, making it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
5.2 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
78.5 g
of RDA
Contributes 26% of daily Carbohydrates needs.
Energy
450.8 kcal
of RDA
Contributes 23% of daily Energy needs.
Total Fat
12.9 g
of RDA
Contributes 20% of daily Total Fat needs.
Cholesterol
0.8 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
127.1 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Trans Fat
0.2 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
7.3 g
of RDA
Acceptable levels of Saturated Fat.
Sugar
50.3 g
of RDA
⚠️ Very high in Sugar! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Waffy Strawberry Yogurt Parfait
In a glass, create alternating layers of thick Greek yogurt, crushed Dukes Waffy rolls, and fresh chopped strawberries. Repeat the layers until the glass is full. Garnish with a whole Waffy roll on top for decoration.
Health Benefits
This parfait balances the snack's sweetness with protein-rich yogurt and antioxidant-packed fresh fruits.
Crunchy Waffy Milkshake Topper
Blend one banana, a cup of low-fat milk, and a few almonds to create a healthy milkshake. Pour into a tall glass. Coarsely crush 2-3 Waffy rolls and sprinkle them on top for a crunchy texture.
Health Benefits
Adds a fun, crunchy element to a nutrient-dense milkshake that provides protein, potassium, and healthy fats.
Additive Analysis
Contains artificial color INS 124 (Ponceau 4R), which is permitted by FSSAI within specified limits but is linked to hyperactivity in children and is banned in some countries. The use of nature-identical flavors, emulsifiers (INS 322(i)), and acidity regulators (INS 296) are within FSSAI guidelines but contribute to the product's highly processed nature.
Preservatives
No preservatives added
Artificial Colors
Artificial Flavors
Marketing Claims
The claim 'WITH REAL FRUIT EXTRACTS' is technically true due to the presence of 0.06% Strawberry Fruit Powder. However, this claim is potentially misleading as it creates a perception of a healthier, fruit-based product, whereas the flavor is predominantly derived from nature-identical flavoring substances and the primary ingredients are sugar and refined flour.