Dukes
Dukes Waffy Chocolate Wafer Rolls
250 g
250 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores very poorly due to its extremely high sugar content, with sugar being the primary ingredient. A single serving contains 13.09g of sugar, a significant portion of the daily recommended intake. It is made from refined flour (maida) and fats, offering minimal nutritional value in terms of fiber, vitamins, or minerals. It is an ultra-processed food that should be consumed sparingly.
Nutritional Facts per 100g
Protein
5.4 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
75.3 g
of RDA
Contributes 25% of daily Carbohydrates needs.
Total Fat
16.5 g
of RDA
Contributes 25% of daily Total Fat needs.
Energy
470.8 kcal
of RDA
Contributes 24% of daily Energy needs.
Cholesterol
0.8 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
116.1 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
7 g
of RDA
Acceptable levels of Saturated Fat.
Sugar
48 g
of RDA
⚠️ High in Sugar. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Waffy Fruit and Yogurt Parfait
Layer a glass with thick yogurt, chopped fresh fruits like bananas and strawberries, and a sprinkle of seeds. Crumble 2-3 Waffy Choco Rolls on top for a crunchy finish. Serve immediately.
Health Benefits
Adds protein, fiber, vitamins, and healthy fats to balance the high sugar content of the wafer rolls.
Balanced Choco Roll Milkshake
Blend a ripe banana with one cup of milk (dairy or plant-based) until smooth. Pour into a glass and garnish with one or two Waffy Choco Rolls used as a crunchy stirrer.
Health Benefits
Creates a more balanced treat by incorporating natural sweetness and nutrients like potassium and calcium.
Additive Analysis
The product contains an approved food color (INS 150d) and an emulsifier (INS 322(i)), which are generally considered safe within FSSAI's prescribed limits. The presence of artificial flavoring substances is common in processed confectionery but reduces the natural profile of the product.
Preservatives
No preservatives added
Artificial Colors
Artificial Flavors
Marketing Claims
The claim 'With Rich Cocoa' is subjective and potentially misleading given that cocoa solids constitute only 1.3% of the ingredients. This low percentage may not align with consumer expectations of a 'rich' cocoa product. While not a direct violation, it exaggerates the product's quality.