Dukes Waffy
Dukes Waffy Choco Wafer Roll
250 g
250 g
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of added sugar and saturated fat per serving. The primary ingredients are sugar and refined wheat flour (maida), offering minimal nutritional value in terms of fiber, vitamins, or minerals. The use of refined oils, artificial flavors, and colors further lowers its health rating, making it an indulgence item rather than a healthy snack.
Nutritional Facts per 100g
Protein
5.4 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
75.3 g
of RDA
Contributes 25% of daily Carbohydrates needs.
Total Fat
16.5 g
of RDA
Contributes 25% of daily Total Fat needs.
Energy
470.8 kcal
of RDA
Contributes 24% of daily Energy needs.
Cholesterol
0.8 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
116.1 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
7 g
of RDA
Acceptable levels of Saturated Fat.
Sugar
48 g
of RDA
⚠️ High in Sugar. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Fruit and Yogurt Parfait with Choco Roll Crunch
In a bowl, combine one cup of plain Greek yogurt with a handful of fresh berries like strawberries and blueberries. Crumble 2-3 Waffy Choco Rolls on top for a crunchy texture. Finish with a sprinkle of chia seeds for extra fiber.
Health Benefits
This recipe balances the high sugar of the rolls with protein from yogurt and fiber and antioxidants from fruits and seeds.
Banana Peanut Butter Milkshake with Waffy Garnish
Blend one frozen banana with a cup of low-fat milk and a teaspoon of unsweetened peanut butter until smooth. Pour into a glass. Use one Waffy Choco Roll as a decorative garnish on top instead of mixing it in.
Health Benefits
Creates a more nutritious and filling snack by using the roll as a minimal garnish for a protein and potassium-rich milkshake.
Additive Analysis
The additives used, such as emulsifier INS 322(i) and color INS 150d, are approved by FSSAI and generally considered safe within permissible limits. However, the presence of artificial flavors and colors indicates the product is highly processed.
Preservatives
No preservatives added
Artificial Colors
Artificial Flavors
Marketing Claims
The claim 'With Rich Cocoa' is questionable as the ingredient list specifies only 1.3% cocoa solids. This low percentage does not justify the term 'rich', which could mislead consumers into believing the product has a high cocoa content. The primary taste profile is likely derived from sugar and artificial flavorings.