Dr. Oetker Fun Foods
Dr. Oetker FunFoods Veg Sandwich Spread Cucumber & Carrot
250 g
250 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating due to its high fat (5.34g) and very high sodium (152.55mg) content per small 15g serving. While it contains 30% vegetables and no trans fat, the primary ingredients are refined oil and sugar. The high sodium level is a significant concern, contributing over 7.6% of the daily recommended intake in just one tablespoon.
Nutritional Facts per 100g
Protein
0.8 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
35.6 g
of RDA
Contributes 55% of daily Total Fat needs.
Energy
405.5 kcal
of RDA
Contributes 20% of daily Energy needs.
Carbohydrates
20.5 g
of RDA
Contributes 7% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
6.8 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
6.1 g
of RDA
Acceptable levels of Saturated Fat.
Sugar
18.3 g
of RDA
Acceptable levels of Sugar.
Sodium
1017 mg
of RDA
Acceptable levels of Sodium.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Veggie & Chickpea Sandwich
1. Toast two slices of whole wheat or multigrain bread. 2. Mix 1 tablespoon of the spread with a handful of boiled chickpeas and chopped onions. 3. Spread the mixture on one slice of bread, top with fresh lettuce or spinach, and cover with the other slice. 4. Cut diagonally and serve.
Health Benefits
This recipe adds significant fiber and plant-based protein, making the sandwich more nutritious and satiating.
Paneer & Spread Kathi Roll
1. Warm a whole wheat chapati. 2. Sauté 50g of paneer cubes with thinly sliced bell peppers and onions. 3. Spread a thin layer (about 10g) of the sandwich spread on the chapati. 4. Place the sautéed paneer and vegetable mix in the center and roll it up tightly.
Health Benefits
Creates a balanced meal with protein from paneer and complex carbohydrates from the whole wheat chapati.
Additive Analysis
The product uses FSSAI-approved Class II preservatives (INS211 - Sodium Benzoate, INS202 - Potassium Sorbate) and various stabilizers (INS1442, INS415) and acidity regulators (INS330, INS260). While these are considered safe within regulatory limits, their presence indicates a processed food. The absence of artificial colors and flavors is a positive.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims are technically compliant with the ingredient list (e.g., '30% Vegetables', 'No artificial color'). However, the overall 'Funfoods' branding and prominent health-positive claims create a 'health halo' that can be misleading, as it distracts from the very high fat and sodium content, which are only detailed on the back of the pack. It positions the product as healthier than its nutritional profile suggests.