Dr. Oetker Fun Foods
Dr. Oetker FunFoods Veg Mayonnaise Original
800 g
800 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its very high fat and sodium content per serving. A single 15g serving contains 7.8g of fat (11.6% RDA) and 106.6mg of sodium (5.3% RDA), which is significant for a condiment. The primary ingredient is refined oil, and it contains multiple preservatives and stabilizers, making it a highly processed, high-calorie food item that should be consumed infrequently and in small quantities.
Nutritional Facts per 100g
Protein
0.5 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
51.8 g
of RDA
Contributes 80% of daily Total Fat needs.
Energy
502.2 kcal
of RDA
Contributes 25% of daily Energy needs.
Carbohydrates
8.6 g
of RDA
Contributes 3% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
7.3 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
710.5 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
9.2 g
of RDA
Acceptable levels of Saturated Fat.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Veggie & Mayo Sandwich
1. Finely chop onion, capsicum, and carrots. 2. In a bowl, mix the chopped vegetables with boiled corn or chickpeas. 3. Add one tablespoon of Veg Mayonnaise and a pinch of black pepper, and mix well. 4. Spread the mixture between two slices of whole wheat bread and serve.
Health Benefits
This recipe adds fiber and vitamins from fresh vegetables, balancing the high fat content of the mayonnaise.
Healthier Yogurt-Mayo Dip
1. In a bowl, combine two tablespoons of thick Greek yogurt with one tablespoon of Veg Mayonnaise. 2. Add finely chopped garlic, mixed herbs, and a pinch of salt. 3. Whisk until smooth and creamy. 4. Serve as a dip with carrot, cucumber, and bell pepper sticks.
Health Benefits
Reduces the overall calorie and fat content by blending mayonnaise with protein-rich Greek yogurt.
Additive Analysis
The product contains several FSSAI-approved additives including preservatives (INS211, INS202), stabilizers (INS415, INS1442), acidity regulators (INS260, INS330), and an antioxidant (INS319). While generally recognized as safe within regulated limits, their presence indicates a highly processed food. Individuals with sensitivities to these specific additives should be cautious.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims 'Gluten-Free', '100% Veg', and 'Trans Fat-Free' are factually correct based on the ingredient list and nutritional panel. The 'No.1 Mayo' claim is cited as a market value share statistic, which is a standard marketing practice and not a health claim. The marketing does not make false health claims but also does not highlight the product's high fat and sodium nature.