Dr. Oetker
Dr. Oetker FunFoods Pizza & Pasta Sauce Preservative Free
315 g
315 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a poor rating primarily due to its extremely high sodium content, with a single 50g serving providing 825.1mg (41.3% of the RDA). It also contains a significant amount of added sugar (7.3g per serving) and a small amount of trans fat. These factors outweigh the convenience and make it a less healthy choice for regular consumption.
Nutritional Facts per 100g
Protein
2.1 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
11.4 g
of RDA
Contributes 18% of daily Total Fat needs.
Energy
210.2 kcal
of RDA
Contributes 11% of daily Energy needs.
Carbohydrates
24.7 g
of RDA
Contributes 8% of daily Carbohydrates needs.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
1.9 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
19.4 g
of RDA
Acceptable levels of Sugar.
Sodium
1650.2 mg
of RDA
Moderate in Sodium. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Veggie Red Sauce Pasta
1. Sauté 1 cup of chopped vegetables (bell peppers, broccoli, carrots) in 1 tsp oil. 2. Add boiled whole-wheat pasta and 50g of the red sauce. 3. Mix well and cook for 2-3 minutes until heated through. 4. Garnish with fresh basil before serving.
Health Benefits
Boosts fiber and vitamin intake by incorporating fresh vegetables to create a more balanced meal.
Healthier Whole-Wheat Veggie Pizza
1. Use a whole-wheat pizza base. 2. Spread a thin layer (about 25g, half a serving) of the red sauce to control sodium. 3. Top generously with fresh veggies like onions, mushrooms, olives, and spinach. 4. Sprinkle a small amount of low-fat mozzarella cheese and bake until golden.
Health Benefits
Creates a high-fiber pizza while significantly reducing the sodium and fat content per meal.
Additive Analysis
The additives used (INS260, INS330, INS322(i), INS415, INS319) are approved by FSSAI and generally considered safe within permissible limits. However, the claim 'No Preservatives added' can be seen as questionable since acidity regulators and antioxidants are used to extend shelf life.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The 'No Preservatives added' claim is technically accurate as it likely refers to Class II preservatives like benzoates, but it could be misleading to consumers as the product contains other shelf-life extending additives like acidity regulators and antioxidants. The claim is therefore questionable from a transparency perspective.