Doritos
Doritos Sweet Chilli Chips
50 g
50 g
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of calories, total fat, and saturated fat per serving. It is an energy-dense snack made from processed ingredients like corn and palmolein oil, offering minimal protein and no dietary fiber. The sodium content is also moderately high for a single serving snack.
Nutritional Facts per 100g
Protein
6.3 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
23.9 g
of RDA
Contributes 37% of daily Total Fat needs.
Energy
501 kcal
of RDA
Contributes 25% of daily Energy needs.
Carbohydrates
65.2 g
of RDA
Contributes 22% of daily Carbohydrates needs.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
5.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
566 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
11.1 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Crunchy Nacho Bhel
Coarsely crush a handful of Doritos. In a bowl, mix them with chopped onion, tomato, boiled chickpeas, and fresh coriander. Squeeze lime juice on top and toss gently to combine before serving immediately.
Health Benefits
Enhances the snack with fresh vegetables and plant-based protein, adding fiber, vitamins, and minerals.
Baked Doritos-Crusted Paneer/Chicken
Crush Doritos into a coarse powder. Cut paneer or chicken into bite-sized pieces. Dip each piece in a thin yogurt-spice marinade, then coat thoroughly with the crushed Doritos. Arrange on a baking tray and bake or air-fry at 180°C until golden and crispy.
Health Benefits
Provides a high-protein snack by incorporating paneer or chicken, using a healthier cooking method like baking instead of deep-frying.
Quick Veggie Nacho Bake
Layer a baking dish with Doritos chips. Top with cooked rajma (kidney beans), chopped bell peppers, and onions. Sprinkle a small amount of cheese on top and bake until the cheese is melted and bubbly. Garnish with fresh salsa.
Health Benefits
Creates a more balanced meal by adding fiber-rich beans and vitamin-rich vegetables to the nachos.
Additive Analysis
The additives used, including Malic Acid (INS 296) and Citric Acid (INS 330), are acidity regulators generally considered safe for consumption under FSSAI guidelines. The use of nature-identical flavors is also permitted and common in processed foods.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are generally compliant and not misleading. 'World's No.1 Nacho' is attributed to a market research firm, relating to sales volume, not nutritional superiority. 'Sweet Chilli Flavour' accurately describes the product. '40% More Chips' is a standard promotional claim. The marketing focuses on taste and brand status rather than making unsubstantiated health claims.