Doritos
Doritos Nacho Chips - Sweet Chilli Flavour 82.5 g Combo
82.5 g X 2
82.5 g X 2
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of saturated fat (3.33g per 30g serving), which is approximately 15% of the daily recommended intake. It is also a high-calorie, processed snack with moderate sodium content and offers minimal dietary fiber or essential micronutrients.
Nutritional Facts per 100g
Protein
6.3 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
23.9 g
of RDA
Contributes 37% of daily Total Fat needs.
Energy
501 kcal
of RDA
Contributes 25% of daily Energy needs.
Carbohydrates
65.2 g
of RDA
Contributes 22% of daily Carbohydrates needs.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
5.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
566 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
11.1 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Doritos Chaat Salad
Lightly crush a serving of Doritos. In a bowl, mix chopped onion, tomato, cucumber, and boiled chickpeas. Add the crushed Doritos, a squeeze of lime juice, and a sprinkle of chaat masala, then toss and serve immediately.
Health Benefits
This recipe enhances the snack with fresh vegetables and plant-based protein, adding fiber and nutrients.
Quick Veggie Nachos
Layer Doritos at the bottom of a baking dish. Top with a layer of cooked kidney beans (rajma), chopped bell peppers, and onions. Sprinkle a small amount of low-fat cheese and bake until the cheese melts.
Health Benefits
Creates a more balanced dish by adding protein and fiber from beans and vitamins from fresh vegetables.
Additive Analysis
The additives used, including acidity regulators (INS 296, INS 330) and nature-identical flavors, are approved by FSSAI and generally considered safe for consumption within specified limits. The primary health concerns stem from the nutritional profile rather than the additives themselves.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are compliant and not misleading. Claims like 'World's No.1 Nacho Brand' are attributed to market data. The other claims focus on taste, texture, and value promotion ('40% More Chips'), which are standard for this product category and do not make unsubstantiated health assertions.