Doritos
Doritos Nacho Chips - Nacho Cheese Flavour
3X23 g
3X23 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of saturated fat (2.93g per serving, ~13% of GDA) and sodium (165.25mg per serving, ~8% of GDA) in a small 25g serving. It is a highly processed snack made with palmolein oil and refined flour (maida), offering high calories with limited nutritional benefits.
Nutritional Facts per 100g
Protein
7.7 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
25.7 g
of RDA
Contributes 40% of daily Total Fat needs.
Energy
508 kcal
of RDA
Contributes 25% of daily Energy needs.
Carbohydrates
61.6 g
of RDA
Contributes 21% of daily Carbohydrates needs.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
3.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
661 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
11.7 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Doritos Bhel
1. Lightly crush one 25g pack of Doritos. 2. In a bowl, mix with 1/4 cup chopped onion, 1/4 cup chopped tomato, and 1/4 cup boiled chickpeas. 3. Squeeze half a lemon over the mix and toss well. 4. Garnish with fresh coriander and serve immediately.
Health Benefits
Enhances the snack with fresh vegetables and plant-based protein, increasing its fiber and vitamin content.
Crunchy Nacho Salad Bowl
1. Create a base salad with lettuce, cucumber, bell peppers, and corn. 2. Top the salad with grilled chicken or paneer cubes. 3. Drizzle with a light yogurt and mint dressing. 4. Crush a few Doritos chips and sprinkle on top for a crunchy texture.
Health Benefits
Integrates the chips into a balanced meal, providing protein, fiber, and vitamins while controlling the portion of chips used.
Additive Analysis
The additives used, such as Citric Acid (330) as an acidity regulator and nature-identical flavouring substances, are permitted under FSSAI regulations. They are generally considered safe for consumption within prescribed limits. However, the reliance on artificial flavors indicates a highly processed product.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are generally compliant with ethical standards. The '25% MORE CHIPS' claim is clarified on the pack. The 'World's No.1' claim is attributed to a market research firm. Other claims like 'Bold Flavour' are subjective puffery and do not make misleading health assertions. The marketing accurately positions the product as an indulgent snack rather than a health food.