BUNDLE
Doritos Nacho Chips - Cheese Flavour 82 g Combo
82 g X 3
82 g X 3
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of sodium (224.4 mg) and saturated fat (3.48 g) in a small 30g serving. It is a highly processed snack made with palmolein oil and offers minimal nutritional value in terms of protein and fiber. Regular consumption can easily contribute to exceeding daily recommended limits for unhealthy fats and sodium.
Nutritional Facts per 100g
Protein
6.4 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
24.9 g
of RDA
Contributes 38% of daily Total Fat needs.
Energy
505 kcal
of RDA
Contributes 25% of daily Energy needs.
Carbohydrates
63.8 g
of RDA
Contributes 21% of daily Carbohydrates needs.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
4.3 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
748 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
11.6 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Doritos Chaat
1. Gently crush a handful of Doritos in a bowl. 2. Top with finely chopped onion, tomato, and boiled chickpeas. 3. Drizzle with tamarind and mint-coriander chutneys. 4. Garnish with fresh coriander and a squeeze of lime juice.
Health Benefits
Adds fiber, vitamins, and protein from fresh vegetables and legumes to create a more balanced snack.
Crunchy Nacho Soup Topping
1. Prepare a homemade tomato or mixed vegetable soup. 2. Ladle the hot soup into a bowl. 3. Just before serving, crush 4-5 Doritos chips over the top as a crunchy garnish. 4. Add a dollop of plain yogurt for creaminess.
Health Benefits
Incorporates the chips for texture while controlling the portion size within a nutrient-dense meal.
Baked Veggie Nacho Casserole
1. In a baking dish, layer cooked rajma (kidney beans) and corn. 2. Place a layer of Doritos chips over the beans. 3. Sprinkle with a minimal amount of cheese. 4. Bake at 180°C for 5-7 minutes until warm and serve immediately.
Health Benefits
Combines the chips with protein and fiber from beans and vegetables for a more substantial and balanced dish.
Additive Analysis
The product contains Citric Acid (INS 330), a common acidity regulator generally considered safe by FSSAI. It also contains artificial butter flavouring. While these additives are approved, regular consumption of foods with artificial additives is not recommended for long-term health.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims focus on brand leadership ('World's No.1'), sensory experience ('Extreme Crunch', 'Bold Flavour'), and value ('40% More Chips'). These are standard marketing tactics and do not make misleading health claims. The front-of-pack energy declaration is transparent. The claims are generally compliant with advertising standards.