Doritos
Doritos Nacho Cheese Flavoured Corn Chips
45 g
45 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of saturated fat and sodium per serving. As a fried 'namkeen' snack made with palmolein oil and refined flour, it is energy-dense but lacks significant micronutrients and fiber. The presence of trans fat, even in small amounts, is a negative factor. It is considered an occasional treat rather than a healthy snack.
Nutritional Facts per 100g
Protein
7.7 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
25.7 g
of RDA
Contributes 40% of daily Total Fat needs.
Energy
508 kcal
of RDA
Contributes 25% of daily Energy needs.
Carbohydrates
61.6 g
of RDA
Contributes 21% of daily Carbohydrates needs.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
3.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
661 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
11.7 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Doritos Bhel
1. Gently crush a pack of Doritos into a bowl. 2. Add finely chopped onion, tomato, and fresh coriander. 3. Squeeze half a lime and add a pinch of chaat masala. 4. Mix well and serve immediately for a crunchy, tangy snack.
Health Benefits
Adds fresh vegetables, vitamins, and some fiber to balance the processed nature of the chips.
Loaded Veggie Nachos
1. Layer a baking dish with Doritos. 2. Top with cooked kidney beans (rajma), corn, and chopped bell peppers. 3. Sprinkle a small amount of shredded cheese on top. 4. Bake at 180°C for 5-7 minutes until cheese is melted. 5. Serve with a dollop of yogurt or fresh salsa.
Health Benefits
Creates a more balanced dish by adding protein and fiber from beans and vegetables.
Additive Analysis
The listed additive, Citric Acid (330), is an acidity regulator generally recognized as safe (GRAS) by FSSAI. The use of nature-identical flavoring substances is common and regulated. Overall, the additives listed are within FSSAI-approved standards and pose a low risk when consumed in moderation.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are compliant with regulations as they do not make false health assertions. 'World's No.1' is attributed to a market data source, and 'Nacho Cheese Flavour' accurately reflects the product's taste profile. The term 'Namkeen' correctly categorizes it as a savory snack in the Indian context. While not misleading, the promotion of a high-calorie snack for sedentary activities like 'movie nights' could be viewed as questionable from a public health standpoint.