Doritos
Doritos Nacho Cheese Flavour Corn Chips
2 x 153 g
2 x 153 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of sodium, total fat, and saturated fat per serving. A small 20g serving contains 99.8 kcal, making it a calorie-dense snack. The use of palmolein oil and refined wheat flour (Maida) further reduces its health score. While it contains no added sugar, its overall nutritional profile is unbalanced and not suitable for regular consumption.
Nutritional Facts per 100g
Protein
7.1 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
23.4 g
of RDA
Contributes 36% of daily Total Fat needs.
Energy
499 kcal
of RDA
Contributes 25% of daily Energy needs.
Carbohydrates
65.1 g
of RDA
Contributes 22% of daily Carbohydrates needs.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
4.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
605 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
9 g
of RDA
Acceptable levels of Saturated Fat.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Doritos Bhel
1. Lightly crush a 20g pack of Doritos. 2. In a bowl, mix with 1/4 cup chopped onion, 1/4 cup chopped tomato, and 1/2 cup boiled chickpeas. 3. Squeeze half a lime and sprinkle with chaat masala. 4. Garnish with fresh coriander and serve immediately.
Health Benefits
Enhances the snack with fresh vegetables and plant-based protein from chickpeas for a more balanced treat.
Crunchy Nacho Salad
1. Create a salad base with lettuce, kidney beans, corn, and bell peppers. 2. For the dressing, mix yogurt with a pinch of salt and cumin powder. 3. Top the salad with the dressing. 4. Crush a few Doritos chips and sprinkle over the salad for a crunchy texture just before serving.
Health Benefits
Uses the chips as a crunchy element in a fiber-rich salad, making for a more satisfying and nutritious meal.
Additive Analysis
The additives used, including Color (160c - Paprika Extract), Anticaking Agent (551 - Silicon Dioxide), and Acidity Regulator (330 - Citric Acid), are approved by FSSAI and generally considered safe for consumption within specified limits. The use of 'Nature Identical Flavouring Substances' is also permitted under Indian food laws.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are generally compliant with advertising standards. 'World's No.1 Nacho' is attributed to a market research source (Euromonitor). '10% More Chips' is a promotional claim qualified with a comparison basis. Other claims like 'Extreme Crunch' and 'Bold Flavour' are subjective and typical for snack foods. The product does not make any misleading health or nutritional claims.