Doodhvale Farms
Doodhvale Malai A2 Paneer
180 g
180 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an average rating. It has excellent qualities such as being a natural, single-ingredient food with high protein, high calcium, and zero added sugar. However, its score is significantly lowered due to the very high saturated fat content per serving (7.5g per 50g serving), which constitutes approximately 34% of the FSSAI recommended daily allowance. It should be consumed in moderation as part of a balanced diet.
Nutritional Facts per 100g
Protein
18.5 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
25 g
of RDA
Contributes 38% of daily Total Fat needs.
Energy
289 kcal
of RDA
Contributes 14% of daily Energy needs.
Carbohydrates
2 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
15 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Palak Paneer
Sauté chopped onions and ginger-garlic paste. Add pureed spinach and spices like turmeric and garam masala. Gently add 50g cubes of paneer and simmer for 5 minutes. Serve hot with whole wheat roti.
Health Benefits
Combines high-quality protein and calcium from paneer with iron and vitamins from spinach for a balanced, nutrient-dense meal.
Baked Paneer Tikka Skewers
Marinate 50g paneer cubes in yogurt, tandoori masala, and lemon juice. Thread onto skewers with bell peppers and onions. Bake at 200°C for 15-20 minutes until golden, avoiding excess oil.
Health Benefits
A high-protein, low-carb snack that utilizes baking instead of frying to minimize fat intake.
Paneer Bhurji (Scramble)
Sauté chopped onions, tomatoes, and green chilies in minimal oil. Add spices, then crumble 50g of paneer into the pan. Cook for 3-4 minutes and garnish with coriander. Use as a filling for whole-wheat wraps.
Health Benefits
A quick and versatile protein-rich dish that can be prepared with minimal oil and paired with complex carbohydrates.
Additive Analysis
The product is free from artificial additives and preservatives, relying on refrigeration for preservation. This poses a very low risk from an additive perspective, aligning with FSSAI's preference for natural foods.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claim 'More than 30g Protein' is accurate for the entire 180g pack (33.3g total). However, the claim 'Helps in Weight Loss' is misleading given the product's high calorie (289 kcal/100g) and fat (25g/100g) content. The 'Helps with Digestion' claim is a general statement associated with A2 milk that is not a certified FSSAI health claim and could be considered borderline.