BUNDLE
Doodhvale Farms Taaza Matka Dahi (500g) & Doodhvale Farms Malai A2 Paneer (180g) Combo
2 combo
2 combo
Ingredients
Allergen Information
Nutritional Summary
The product scores high due to its simple, natural ingredients, no added sugar, and low calorie count per serving. It is a good source of protein and calcium. The presence of live cultures is beneficial for gut health. It aligns well with FSSAI guidelines for a healthy dairy product.
Nutritional Facts per 100g
Protein
3.5 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
3 g
of RDA
Contributes 5% of daily Total Fat needs.
Energy
63 Kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
5 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Masala Chaas (Spiced Buttermilk)
Blend 100g of Taaza Matka Dahi with 200ml of cold water. Add a pinch of black salt, roasted cumin powder, and finely chopped mint leaves. Blend again until smooth and serve chilled.
Health Benefits
This refreshing spiced buttermilk is a great digestive aid and helps in hydration.
Healthy Fruit & Dahi Bowl
In a bowl, take 150g of the dahi. Add chopped seasonal fruits like banana, apple, and pomegranate seeds. Top with a tablespoon of chia seeds or flax seeds for extra fiber and omega-3.
Health Benefits
A balanced and nutritious breakfast or snack, rich in protein, fiber, vitamins, and antioxidants.
Additive Analysis
Low risk. The product contains only natural ingredients (Milk, Water, Lactic Culture) with no artificial additives or preservatives listed, which is considered safe under FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are largely accurate. 'Rich in Calcium' and 'Helps in Digestion' (due to probiotics) are valid. The 'More than 17g Protein' claim is correct for the entire 500g pack (3.5g/100g * 5 = 17.5g). 'Helps in Weight Loss' is plausible for a low-calorie, high-satiety food like dahi. Claims about farming practices are premium value propositions.