Doodhvale Farms
Doodhvale Farms Royal A2 Paneer
180 g
180 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is an excellent natural source of protein and calcium with no added sugar or preservatives. However, its score is lowered due to the very high saturated fat content (9g per 60g serving), which constitutes approximately 41% of the FSSAI recommended daily allowance. It is a healthy choice in moderation but the high fat content requires mindful consumption.
Nutritional Facts per 100g
Protein
18.5 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
25 g
of RDA
Contributes 38% of daily Total Fat needs.
Energy
289 kcal
of RDA
Contributes 14% of daily Energy needs.
Carbohydrates
2 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
15 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Paneer Tikka Salad
Cube 60g of paneer and marinate in yogurt and tandoori spices. Air-fry or pan-sear the cubes until golden. Toss with fresh lettuce, cucumber, onions, and tomatoes. Drizzle with a light mint-yogurt dressing.
Health Benefits
A high-protein, low-carb meal that is rich in vitamins and minerals from fresh vegetables.
Healthy Paneer Bhurji (Scrambled Paneer)
Crumble 60g of paneer. Sauté chopped onions, tomatoes, and capsicum in 1 tsp of oil until soft. Add turmeric and other spices, then add the crumbled paneer. Cook for 5 minutes and garnish with fresh coriander.
Health Benefits
A quick and protein-rich dish, perfect for a balanced breakfast or a light meal with whole-wheat roti.
Low-Fat Palak Paneer
Blanch and puree a bunch of spinach. In a pan, sauté ginger-garlic paste and onions in minimal oil. Add the spinach puree and spices, and simmer. Add 60g of paneer cubes and cook for another 2-3 minutes.
Health Benefits
Combines the protein from paneer with iron and vitamins from spinach for a nutrient-dense main course.
Additive Analysis
The product appears to be free from any artificial additives or preservatives, with 'Milk' being the sole ingredient. This aligns with FSSAI standards for natural dairy products and poses a very low risk.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The 'Rich in Protein' claim is accurate. The 'More than 30g Protein' claim is true for the entire 180g pack (33.3g total), but could be misinterpreted as per serving. The claim 'Helps in Weight Loss' is questionable, as the product is high in calories and fat, which could be counterproductive for weight management if not consumed in strict moderation. The 'Grass-Fed Cows' graphic is inaccurate as the product is from buffalo milk.